Vegetarian oatmeal burgers

Vegetarian oatmeal burgers

Vegetarian

These soft, plant-based burgers, made with ingredients like oats, soy sauce, and beer yeast, can be baked or pan-fried. They freeze very well.

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These plant-based burgers, made with oatmeal, are flavored with onion, soy sauce, and herbs. They can be easily frozen.

Ingredients and directions

  • Prep time20 min
  • Cook time50 min
  • Resting1 hr
  • Total2 hr 10 min
  • DifficultyMedium
  • CostBudget
  • Cooking methodfour or pan
  • Estimated cost$4.04 $0.51 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
  • Vegetarian
  • Vegan

Ingredients

8 people
  • $0.15
  • $0.12
  • $0.36
  • $0.05
  • $0.38
  • $0.50
  • $1.42
  • $0.36
  • $0.12
  • $0.58

Prices from US supermarkets for 8 of 10 ingredients; Belgian prices for the rest.

Directions

  1. Continue to cook the onion in the oil paint until it softens.
  2. Add all the ingredients to the pan, except for the oatmeal, and mix well. Then, cook for about 5 minutes.
  3. Add the oatmeal, mix well, and let it cook for another 5 minutes.
  4. Cover the pan or pot and let it rest for 1 hour.
  5. Prepare approximately 15 small pancakes, about the size of a half-glass, preferably using wet hands, and arrange them on a greased baking sheet. ≈ 10 min
  6. Bake for 35 minutes at 180 °C, then flip and bake for another 15 minutes, or pan-fry both sides until golden brown.
  7. You can freeze the pancakes if you don’t use the entire batch. ≈ 3 min

The bill

Vegetarian oatmeal burgers

  • 1 chopped onion$0.15
  • 1 tablespoon of olive oil$0.12
  • 60 ml of soy sauce$0.36
  • 1 clove of garlic, crushed$0.05
  • 1.5 tablespoons of onion powder$0.38
  • 1 tablespoon of dried basil or oregano$0.50
  • 20 grams of beer yeast$1.42
  • 35 g of chopped sunflower or walnut seeds$0.36
  • 40 g of breadcrumbs$0.12
  • 180 g of rolled oats$0.58

Total$4.04

that's $0.51 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 1 chopped onion
  • 1 tablespoon of olive oil
  • 500 ml of water
  • 60 ml of soy sauce
  • 1 clove of garlic, crushed
  • 1.5 tablespoons of onion powder
  • 1 tablespoon of dried basil or oregano
  • 20 grams of beer yeast
  • 35 g of chopped sunflower or walnut seeds
  • 40 g of breadcrumbs
  • 180 g of rolled oats

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