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Tofu, miso and tahini quiche

Tofu, miso and tahini quiche

Vegetarian

A rustic oat and oil-based tart, topped with a miso and tahini cream, and sprinkled with crumbled tofu. A vegan quiche.

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Recipe from Sarvok, ChronosLibre, Gihem and 1 other contributors, adapted by Recette de cuisine ·

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This vegetarian quiche uses tofu and miso for a creamy filling. The oat-based crust remains light and crispy.

Ingredients and directions

  • Prep time25 min
  • Cook time30 min
  • Total55 min
  • DifficultyMedium
  • CostBudget
  • Cooking methodOven baking
  • Estimated cost$6.94 $1.16 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
  • Vegan
  • Vegetarian

Ingredients

6 people
  • $0.21
  • $0.04
  • $0.01
  • $2.83
  • $2.46
  • $0.45
  • $0.57
  • $0.17
  • $0.20

Prices from US supermarkets for 7 of 9 ingredients; Belgian prices for the rest.

Directions

  1. Dough: Mix together the flour, rolled oats, yeast, and baking soda. ≈ 4 min
  2. In a separate bowl, combine the oil, lemon juice, and water, then whisk lightly. ≈ 4 min
  3. Pour the liquid over the dry ingredients and mix with a fork, then quickly form a ball. ≈ 10 min
  4. Roll out the dough between two sheets of parchment paper to create the base for the tart. ≈ 3 min
  5. Pour transfer the dough to a tart tin. ≈ 3 min
  6. Humor/Trick: Mix the miso, tahini, and lemon juice together until you have a creamy consistency. Add a little soy milk if needed. ≈ 4 min
  7. Pour this mixture onto the dough. ≈ 3 min
  8. Sprinkle the crumbled tofu over the top. ≈ 2 min
  9. Bake for 30 minutes at 210 °C (thermostat 7).

The bill

Tofu, miso and tahini quiche

  • 130 g of flour$0.21
  • 1 teaspoon of baking powder$0.04
  • 1 teaspoon of baking soda$0.01
  • 240 ml of olive oil or corn oil$2.83
  • 400 g of firm tofu, crumbled$2.46
  • 1 tablespoon of miso$0.45
  • 1 tablespoon of tahini$0.57
  • Lemon juice$0.17
  • A little soy milk, if needed$0.20

Total$6.94

that's $1.16 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • 130 g of flour
  • 100 g of finely ground oats
  • 1 teaspoon of baking powder
  • 1 teaspoon of baking soda
  • 240 ml of olive oil or corn oil
  • 240 ml of ice-cold water
  • 400 g of firm tofu, crumbled
  • 1 tablespoon of miso
  • 1 tablespoon of tahini
  • Lemon juice
  • A little soy milk, if needed

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