Stuffed zucchini with spices
Discover this delicious and easy-to-make recipe for spiced zucchini filled with a Bengali-inspired flavor. Perfect for a authentic and healthy meal.
If you’re looking for a recipe that combines exotic flavors with simple cooking, these spiced zucchini are perfect for you. They are ideal for a unique and refreshing dinner.
Ingredients and directions
- Prep time30 min
- Cook time45 min
- Resting15 min
- Total1 hr 30 min
- DifficultyEasy
- CostBudget
- Cooking methodfour
- Estimated cost$2.41 $0.60 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
Ingredients
people
- $0.15
- $0.08
- $1.39
- $0.19
- $0.05
- $0.19
- $0.19
- $0.17
Prices from US supermarkets for 6 of 8 ingredients; Belgian prices for the rest.
Directions
- First, thoroughly wash the zucchini, then cut them in half and remove the seeds and flesh inside. ≈ 8 min
- After lightly seasoning with salt, let it rest for 15 to 20 minutes (this will reduce the bitterness).
- Next, rinse again with clean water. ≈ 2 min
- In a pan, heat some oil and add the chopped onion until it softens.
- Next, add some garlic and ginger paste, and cook for a few minutes.
- Add all the spices and powdered salt, and continue to mix. ≈ 4 min
- Make sure the filling mixture is completely dry. ≈ 3 min
- Fill each empty Cucumis melo with the prepared mixture, ensuring it is evenly distributed. ≈ 10 min
- Use a thread or toothpick to seal the ends to prevent the mixture from escaping. ≈ 3 min
- Return the oil paint to its container and cover the stuffed pumpkins. ≈ 10 min
- Cook over low heat until they are tender.
- While cooking, turn the zucchini over occasionally. ≈ 3 min
- This will ensure that all sides achieve a beautiful, uniform golden color. ≈ 3 min
The bill
Stuffed zucchini with spices
- Two onions, finely chopped$0.15
- 1 tablespoon of grated ginger$0.08
- Freshly chopped chili peppers, 2 to 3 pieces$1.39
- Half a teaspoon of turmeric$0.19
- Spices (chili powder): 1 teaspoon$0.05
- 1 teaspoon of ground cumin$0.19
- Half a teaspoon of ground cumin$0.19
- Add oil paint as needed$0.17
Total$2.41
that's $0.60 per person
Estimated price; varies by store.
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