Stir-fried tofu and broccoli
A simple and delicious recipe for tofu and broccoli stir-fry, perfect for a quick meal.
Discover this delicious tofu and broccoli stir-fry, an easy-to-make recipe that will delight vegetable and plant-based protein lovers.
Ingredients and directions
- Prep time10 min
- Cook time20 min
- Total30 min
- DifficultyEasy
- CostBudget
- Cooking methodbread
- Estimated cost$4.69 $1.17 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
- Vegetarian
- Vegan
- Low fat
Ingredients
people
- $2.22
- $1.54
- $0.10
- $0.15
- $0.40
- $0.18
- $0.10
Prices from US supermarkets for 6 of 7 ingredients; Belgian prices for the rest.
Directions
- Cut the broccoli into small pieces, suitable for eating. ≈ 8 min
- Cut the tofu, onions, and tomatoes into small cubes or slices. ≈ 8 min
- Finely chop the onions and mix them with olive oil and soy sauce. ≈ 4 min
- Combine the ingredients and cook in a pan.
The bill
Stir-fried tofu and broccoli
- broccoli$2.22
- tofu$1.54
- Allium sativum$0.10
- onion$0.15
- olive oil$0.40
- soy sauce$0.18
- pepper, salt$0.10
Total$4.69
that's $1.17 per person
Estimated price; varies by store.
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