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Homemade soy milk

Homemade soy milk

Drinks

Simple recipe for making soy milk at home, ideal for vegetarians and people with lactose intolerance.

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Recipe from ChristianNeumann, Klaus Eifert, NeuerNutzer2009 and 3 other contributors (Wikibooks), adapted by Recette de cuisine · · updated on

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Soy milk is the most common alternative to cow’s milk. Here’s how to easily prepare it at home.

Ingredients and directions

  • Prep time20 min
  • Cook time10 min
  • Resting5 min
  • Total35 min
  • DifficultyEasy
  • Cooking methodstove
  • Low lactose
  • Vegetarian

Ingredients

1 people
  • $0.05

Directions

  1. Soybeans, which are always kept submerged in water, need to be soaked for 8 to 16 hours.
  2. Pour a large pot (it should hold at least double the amount of milk), pour in one-third of the water and the drained soybeans, then heat gently.
  3. Heat the water and finely puree the soybeans (preferably in a blender).
  4. Add another portion of water to the pot, and the blended soybeans are also added. ≈ 3 min
  5. At a moderate temperature, and stirring occasionally, let it simmer for about 10 minutes.
  6. Add the last third of water and filter the milk. A white cotton dishcloth can be used for this purpose, by placing it over a salad strainer. The remaining solid residue in the dishcloth can be removed at the end. ≈ 3 min
  7. Allow the milk to cool and store it in the refrigerator.

Equipment

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Before you start

Ingredients

  • 100 g of soybeans
  • Sufficient amount of water for the milk.

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