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Seitan stir-fry

Seitan stir-fry

Main dishes

Simple recipe for seitan stir-fry with onion, carrot, and celery.

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Recipe from Stemby, Tinette~itwikibooks, Diablo (Wikibooks), adapted by Recette de cuisine · · updated on

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A delicious and hearty dish, perfect for cold days, ideal for a night out with friends or family.

Ingredients and directions

  • Prep time10 min
  • Cook time25 min
  • Total35 min
  • DifficultyEasy
  • CostModerate
  • Cooking methodbread
  • Estimated cost$7.13 $3.57 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.

Ingredients

2 people
  • $6.16
  • $0.22
  • $0.15
  • $0.38
  • $0.16
  • $0.06

Prices from US supermarkets for 3 of 6 ingredients; Belgian prices for the rest.

Directions

  1. Cut the seitan into small pieces. ≈ 8 min
  2. Heat the oil paint in a pan.
  3. Add the finely chopped onion and cook for about 10 to 15 minutes.
  4. Chop the carrots and celery, then add them to the pan along with the onion.
  5. Occasionally add a tablespoon of water to prevent it from drying out too much, and also use the cooking water from the seitan. ≈ 3 min
  6. Season everything with a pinch of aromatic salt. ≈ 2 min
  7. Finally, add the seitan, cut into small cubes, and mix thoroughly, then season with a spoonful of soy sauce. ≈ 2 min

The bill

Seitan stir-fry

  • a package of soft seitan (400 g)$6.16
  • 20 to 30 grams of extra virgin olive oil$0.22
  • 1 onion$0.15
  • 2 carrots$0.38
  • 2 bunches of celery$0.16
  • 10 grams of soy sauce$0.06

Total$7.13

that's $3.57 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • a package of soft seitan (400 g)
  • 20 to 30 grams of extra virgin olive oil
  • 1 onion
  • 2 carrots
  • 2 bunches of celery
  • 10 grams of soy sauce
  • Aromatic salt, to your preferred taste.

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