Sautéed eggplant with almonds, goat cheese, and honey

Sautéed eggplant with almonds, goat cheese, and honey

Vegetarian

Eggplant sticks, blanched and then sautéed with garlic, seasoned with almonds, goat cheese, honey, and Modena vinegar, served hot with parsley.

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These sautéed eggplants combine the crunch of almonds, the creaminess of fresh goat cheese, and the sweetness of honey. A splash of Modena vinegar adds a touch of acidity. This flavorful, warm dish is ready in just one hour.

Ingredients and directions

  • Prep time40 min
  • Cook time20 min
  • Resting30 min
  • Total1 hr 30 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodbread
  • Estimated cost$7.82 $1.96 / serving Estimated price; varies by store.
  • Vegetarian
  • Gluten-free

Ingredients

4 people
  • $4.37
  • $0.16
  • $0.46
  • $0.83
  • $0.50
  • $0.01
  • $0.46
  • $1.00
  • $0.03

Prices from US supermarkets.

Directions

  1. Cut the eggplants into sticks about 1 x 1 x 5 cm in size, salt them, and let them drain for about 30 minutes to remove any bitterness.
  2. Heat a large pan over medium heat with two or three tablespoons of oil paint, then add the crushed garlic, which should not be peeled.
  3. Let it cook for a few minutes, then add the drained eggplant.
  4. Cook for 6 to 7 minutes, stirring constantly, until they are evenly browned.
  5. Add the chopped almonds and let them toast for one minute.
  6. Sprinkle the goat cheese into the pan, add the vinegar and honey, reduce the heat, and continue cooking covered for 3 to 4 minutes.
  7. Serve hot, sprinkled with parsley or mint (oregano and basil also work well). ≈ 2 min

The bill

Sautéed eggplant with almonds, goat cheese, and honey

  • 2 to 3 black eggplants$4.37
  • 3 cloves of garlic$0.16
  • 50 g of chopped almonds (not almond flour)$0.46
  • 50 g of fresh goat cheese$0.83
  • 2 tablespoons of honey$0.50
  • 2 tablespoons of Modena vinegar$0.01
  • olive oil$0.46
  • parsley$1.00
  • salt$0.03

Total$7.82

that's $1.96 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 2 to 3 black eggplants
  • 3 cloves of garlic
  • 50 g of chopped almonds (not almond flour)
  • 50 g of fresh goat cheese
  • 2 tablespoons of honey
  • 2 tablespoons of Modena vinegar
  • olive oil
  • parsley
  • salt

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