rye bread

rye bread

Main dishes

Discover this rye bread recipe, which is high in fiber and ideal for vegetarian and vegan diets.

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This rye bread is an excellent choice for those who enjoy healthy grains. It is easy to prepare and is suitable for vegetarian and vegan diets.

Ingredients and directions

  • Prep time30 min
  • Cook time45 min
  • Resting2 hr
  • Total3 hr 15 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodfour
  • Estimated cost$10.78 $1.08 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
  • Vegetarian
  • Vegan

Ingredients

10 people
  • $0.66
  • $0.01
  • $0.04
  • $0.04
  • $1.54
  • $3.47
  • $0.84
  • $0.66
  • $3.52

Prices from US supermarkets for 6 of 9 ingredients; Belgian prices for the rest.

Directions

  1. Oatmeal: Mix all the ingredients together and let it rest for at least one night, or until the mixture stops foaming.
  2. rye bread: it contains yeast, sugar, and water. ≈ 3 min
  3. We combine all the ingredients together. ≈ 3 min
  4. The resulting dough should be sticky and difficult to handle. ≈ 3 min
  5. Prepare the apples for 15 minutes.
  6. We place the flour on a work surface and mix it thoroughly until a soft, non-sticky dough is formed. ≈ 3 min
  7. Divide the dough into portions and knead each portion separately. ≈ 10 min
  8. Place them on a griddle. ≈ 3 min
  9. Allow the dough to rise until it has doubled in size. ≈ 3 min
  10. Bake in the oven.
  11. Once the cooking is complete, it is important to remove the bread immediately to prevent it from becoming soggy. ≈ 3 min

The bill

rye bread

  • 2 cups of flour$0.66
  • 1 tablespoon of sugar$0.01
  • 1 tablespoon of salt$0.04
  • 3 tablespoons of brown sugar$0.04
  • Hazelnut package$1.54
  • Packet of green bean seeds$3.47
  • 2 cups of whole-wheat flour$0.84
  • 2 cups of wheat flour$0.66
  • 1 cup of wheat$3.52

Total$10.78

that's $1.08 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 2 cups of flour
  • 2 cups of lukewarm water
  • 1 tablespoon of sugar
  • 1 tablespoon of yeast
  • 1 tablespoon of salt
  • 50 g of yeast
  • 3 tablespoons of brown sugar
  • A glass of lukewarm water.
  • Quaker cereal box
  • Hazelnut package
  • Packet of green bean seeds
  • 2 cups of whole-wheat flour
  • 2 cups of wheat flour
  • 1 cup of wheat

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