Pasta with parsley and sunflower seeds
A simple recipe for cooked pasta with fresh parsley, garlic, and toasted sunflower seeds.
Enjoy these flavorful pasta dishes, topped with fresh parsley and sunflower seeds, for a light and delicious meal.
Ingredients and directions
- Prep time5 min
- Cook time10 min
- Total15 min
- DifficultyEasy
- CostBudget
- Cooking methodfrying pan
- Estimated cost$3.55 $0.89 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
- Vegetarian
- Vegan
Ingredients
people
- $0.27
- $1.41
- $1.40
- $0.47
Prices from US supermarkets for 3 of 4 ingredients; Belgian prices for the rest.
Directions
- Cook the pasta. While the seeds are toasting in a frying pan,
- Finely chop the parsley and mix it with the garlic and oil. ≈ 8 min
- Mix with the hot, drained pasta. ≈ 4 min
- Sprinkle with toasted seeds.
The bill
Pasta with parsley and sunflower seeds
- 3 cloves of garlic$0.27
- 8 tablespoons of olive oil or any other oil$1.41
- 400 g of farfalle pasta$1.40
- Sunflower or pumpkin seeds$0.47
Total$3.55
that's $0.89 per person
Estimated price; varies by store.
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