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Golden oven-baked salmon roast on a blue plate next to a bowl of rice salad with corn, tomatoes, feta and olives

Oven-roasted salmon with mixed rice salad

Main dishes

Salmon roast baked for 20 minutes, served with a rice salad with corn, tomatoes, olives, feta and grated carrot: a fresh summer supper.

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A golden oven-baked salmon roast and a colorful rice salad: the fresh supper of July 9, for two.

The salmon is simply rubbed with olive oil, pepper and parsley, surrounded with lemon slices, then baked for 20 minutes at 180 °C. The rice salad is made in the meantime and kept chilled.

In Axelle’s salad bowl, you can spot corn, tomatoes, olives, feta and grated carrot.

Ingredients and directions

  • Prep time20 min
  • Cook time20 min
  • Resting2 hr
  • Total2 hr 40 min
  • DifficultyEasy
  • CostModerate
  • Calories1160 kcal/serving
  • Cooking methodBaked
  • Estimated cost$9.29 $4.65 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 14, 2026.

Ingredients

2 servings

Salmon roast

  • $3.26
  • $0.53
  • $0.53
  • $0.40
  • $0.15

Rice salad

  • $0.73
  • $0.41
  • $1.68
  • $0.13
  • $0.73
  • $0.39
  • $0.28
  • $0.06
  • $0.01

Prices from US supermarkets for 9 of 14 ingredients; Belgian prices for the rest.

Directions

Rice salad

  1. Cook the rice in boiling salted water, then rinse it under cold water.
  2. Once it’s cold, add the diced tomato, olives, corn, cubed feta and grated carrot. ≈ 3 min
  3. Dress with the oil, vinegar, salt and pepper, then refrigerate.

Salmon roast

  1. Preheat the oven to 180 °C.
  2. Rub the salmon with the olive oil, pepper and parsley, and surround it with lemon slices. ≈ 3 min
  3. Bake for 20 minutes, then serve with the rice salad.

The bill

Oven-roasted salmon with mixed rice salad

  • 250 g salmon roast$3.26
  • 3 tbsp olive oil$0.53
  • 1 tsp pepper$0.53
  • 1 tbsp chopped parsley$0.40
  • 1/2 lemon$0.15
  • 250 g rice$0.73
  • 150 g corn$0.41
  • 1 tomato$1.68
  • 1 tbsp olives$0.13
  • 75 g feta$0.73
  • 1 carrot$0.39
  • 1 tbsp walnut oil$0.28
  • 1/2 tbsp sherry vinegar$0.06
  • Salt and pepper$0.01

Total$9.29

that's $4.65 per person

Estimated price; varies by store.

Equipment

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Nutrition per 1 plate

Calories1160 kcal
Fat55.1 g
Saturated fat12.4 g
Carbohydrates118.4 g
Sugars7.9 g
Fiber7.1 g
Protein43.3 g
Salt1.9 g

Before you start

Ingredients

  • 250 g salmon roast
  • 3 tbsp olive oil
  • 1 tsp pepper
  • 1 tbsp chopped parsley
  • 1/2 lemon
  • 250 g rice
  • 150 g corn
  • 1 tomato
  • 1 tbsp olives
  • 75 g feta
  • 1 carrot
  • 1 tbsp walnut oil
  • 1/2 tbsp sherry vinegar
  • Salt and pepper

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