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Oatmeal veggie burgers

Oatmeal veggie burgers

Vegetarian

These soft, plant-based burgers, made with oats, soy sauce, and beer yeast, can be baked or pan-fried. They freeze very well.

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Recipe from יוני2023, Rotemliss, ארז סגל, adapted by Recette de cuisine · · updated on

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These plant-based burgers, made with rolled oats, are flavored with onion, soy sauce, and herbs. They can be easily frozen.

Ingredients and directions

  • Prep time20 min
  • Cook time50 min
  • Resting1 hr
  • Total2 hr 10 min
  • DifficultyMedium
  • CostBudget
  • Cooking methodfour or frying pan
  • Estimated cost$4.83 $0.60 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
  • Vegetarian
  • Vegan

Ingredients

8 people
  • $0.21
  • $0.18
  • $0.26
  • $0.09
  • $0.97
  • $0.44
  • $1.42
  • $0.39
  • $0.12
  • $0.75

Prices from US supermarkets for 7 of 10 ingredients; Belgian prices for the rest.

Directions

  1. Heat the oil in a pan over medium heat. Add the onion and cook until softened.
  2. In a frying pan, combine all the ingredients except the rolled oats, mix well, and cook for about 5 minutes.
  3. Add the rolled oats, mix well, and cook for another 5 minutes.
  4. Cover the frying pan or saucepan and let it rest for 1 hour.
  5. Prepare approximately 15 small pancakes, about the size of a half-glass, preferably using wet hands, and arrange them on a greased baking sheet. ≈ 10 min
  6. Bake for 35 minutes at 180 °C, then flip and bake for another 15 minutes, or pan-fry on both sides until golden brown.
  7. You can freeze the pancakes if you don’t use the entire batch. ≈ 3 min

The bill

Oatmeal veggie burgers

  • 1 chopped onion$0.21
  • 1 tablespoon of olive oil$0.18
  • 60 ml of soy sauce$0.26
  • 1 clove of garlic, crushed$0.09
  • 1.5 tablespoons of onion powder$0.97
  • 1 tablespoon of dried basil or oregano$0.44
  • 20 grams of beer yeast$1.42
  • 35 g of chopped sunflower or walnut seeds$0.39
  • 40 g of breadcrumbs$0.12
  • 180 g of rolled oats$0.75

Total$4.83

that's $0.60 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • 1 chopped onion
  • 1 tablespoon of olive oil
  • 500 ml of water
  • 60 ml of soy sauce
  • 1 clove of garlic, crushed
  • 1.5 tablespoons of onion powder
  • 1 tablespoon of dried basil or oregano
  • 20 grams of beer yeast
  • 35 g of chopped sunflower or walnut seeds
  • 40 g of breadcrumbs
  • 180 g of rolled oats

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