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Crepe with mushrooms and tahini

Crepe with mushrooms and tahini

Vegetarian

Savory crepes filled with sautéed mushrooms seasoned with garlic, onion, and tahini. A vegetarian recipe using whole-wheat flour, without eggs or milk.

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Recipe from יוני2023, Mintz l, Rotemliss and 1 other contributors (Wikibooks), adapted by Recette de cuisine · · updated on

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These vegetable crepes are made without eggs or milk, using a mixture of flour, and are topped with mushrooms, garlic, and tahini. A hearty and satisfying dish.

Ingredients and directions

  • Prep time25 min
  • Cook time30 min
  • Total55 min
  • DifficultyMedium
  • CostBudget
  • Cooking methodbread
  • Estimated cost$2.59 $0.65 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
  • Vegetarian
  • Vegan

Ingredients

4 people

Decoration

  • $1.13
  • $0.15
  • $0.37
  • $0.17
  • $0.26

crepe batter

  • $0.21
  • $0.16
  • $0.04
  • $0.04
  • $0.06

Prices from US supermarkets for 8 of 10 ingredients; Belgian prices for the rest.

Directions

  1. Chop the onion and garlic, then sauté them in a pan for about 3 minutes.
  2. Slice the mushrooms and add them to the pan. Season with salt and pepper, and mix well.
  3. Cook for another 5 minutes. Remove from heat, add the tahini and mix well.
  4. Combine the ingredients for the dough in a bowl until you have a smooth and uniform mixture. ≈ 4 min
  5. Lightly oil a pan. When it’s hot, pour a ladleful of batter in the center and rotate the pan to spread a very thin layer evenly across the surface.
  6. After about 1 minute, gently flip and cook for a few seconds on the other side. Repeat until all the dough is used.
  7. Spoon a generous amount of filling onto each crepe, about 1 cm from the edge, and roll it up. ≈ 10 min

The bill

Crepe with mushrooms and tahini

  • 1 package of mushrooms (approximately 250g)$1.13
  • 1 onion$0.15
  • 7 cloves of Allium sativum (garlic)$0.37
  • oil paint for cooking$0.17
  • 2 tablespoons of raw tahini$0.26
  • 130 g of whole-wheat flour (1 cup)$0.21
  • 120 g of plain flour (1 cup)$0.16
  • 1 tablespoon of baking powder$0.04
  • 1 tablespoon of salt$0.04
  • 1 tablespoon of oil paint$0.06

Total$2.59

that's $0.65 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • 1 package of mushrooms (approximately 250g)
  • 1 onion
  • 7 cloves of Allium sativum (garlic)
  • oil paint for cooking
  • A pinch of salt and black pepper
  • 2 tablespoons of raw tahini
  • 130 g of whole-wheat flour (1 cup)
  • 120 g of plain flour (1 cup)
  • 1 tablespoon of baking powder
  • 1 tablespoon of salt
  • 600 ml of water (about 2.5 cups)
  • 1 tablespoon of oil paint

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