Fish fillet with meunière sauce

Fish fillet with meunière sauce

Main dishes

Discover this delicious recipe for pan-fried fish fillet, served with a flavorful meunière sauce, perfect for a special dinner.

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Meunière sauce is a classic white butter sauce that perfectly complements fish fillets. This recipe guides you step-by-step through the preparation of this refined and easy-to-make dish.

Ingredients and directions

  • Prep time15 min
  • Cook time20 min
  • Resting5 min
  • Total40 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodfour, frying pan
  • Estimated cost$3.87 $0.97 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.

Ingredients

4 people
  • $0.13
  • $0.17
  • $1.85
  • $0.47
  • $0.15
  • $1.06
  • $0.04

Prices from US supermarkets for 5 of 7 ingredients; Belgian prices for the rest.

Directions

  1. Fresh or thawed fish should be cleaned of its scales, gutted, and have its brain and tail removed. ≈ 3 min
  2. Next, it needs to be washed, dried with paper towels, and then cut into strips using a sharp knife. ≈ 3 min
  3. The resulting filets are then cut into portions of approximately 125-150 grams, coated in flour, and then drained to remove excess moisture. ≈ 3 min
  4. They are then fried in very hot oil for 8 minutes on each side (to ensure the meat turns white), after which they are removed.
  5. They are then placed on absorbent paper to remove excess oil paint, seasoned with salt and pepper, and arranged on a baking sheet in a preheated oven, but with the door open.
  6. Once the fish is cooked, add the oil, wipe the pan with paper towels, cut 200g of butter into small cubes, and let it melt until it forms a foam. Add the lemon juice (in an equal amount to the butter), mix over low heat (or in a steamer), add the olives (the smaller, the better), chopped fresh parsley (2 bunches), salt, and pepper to taste, and mix until you reach the desired consistency.
  7. The dish is presented on the plate, with two portions of fish covered in a generous sauce, accompanied by either plain or French-style mashed potatoes. ≈ 3 min
  8. For decoration, you can use green lettuce leaves and thin slices of radish or beetroot. ≈ 2 min

The bill

Fish fillet with meunière sauce

  • flour$0.13
  • oil-based paint$0.17
  • 200 g of butter$1.85
  • 200 ml of lemon juice$0.47
  • a lemon$0.15
  • Fresh, chopped parsley$1.06
  • salt and pepper$0.04

Total$3.87

that's $0.97 per person

Estimated price; varies by store.

Before you start

Ingredients

  • a scarf
  • flour
  • oil-based paint
  • 200 g of butter
  • 200 ml of lemon juice
  • a lemon
  • to take
  • Fresh, chopped parsley
  • salt and pepper

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