Sorghum flatbread, gluten-free sorghum pancakes
These Indian-style savory pancakes, made from sorghum flour and rich in fiber and gluten-free, are kneaded with boiling water and then cooked on a very ho…
Sorghum roti is an Indian flatbread made from sorghum flour, which is nutritious and gluten-free. It is high in fiber and is best enjoyed warm.
Ingredients and directions
- Prep time20 min
- Cook time20 min
- Resting5 min
- Total45 min
- DifficultyMedium
- CostBudget
- Calories236 kcal/serving
- Cooking methodcast iron plaque
- Estimated cost$0.48 $0.12 / serving Estimated price; varies by store.
- Vegetarian
- Gluten-free
Ingredients
people
- $0.32
- $0.02
- $0.14
Prices from US supermarkets.
Directions
- Bring the salted water to a boil in a pot. Sorghum flour does not contain gluten, so boiling the water is essential.
- Turn off the heat, add the flour, and mix thoroughly with a spoon and water. ≈ 4 min
- Turn off the heat, cover, and let it rest for 5 minutes so that the flour can steam and become soft.
- Once the mixture has cooled slightly, transfer it to a plate or cutting board. Knead it by hand, while it’s still warm, pressing firmly for several minutes to achieve a smooth dough. If it’s dry, moisten it with a little warm water.
- Divide the dough into medium-sized balls. ≈ 10 min
- Sprinkle the board with a little sorghum flour. Gently flatten each ball with a rolling pin, applying very light pressure. (Traditionally, this is done with the palm of the hand.) The edges may crack, and that’s normal. ≈ 10 min
- Heat a cast iron pan very hot.
- Gently place the roast on the baking sheet, then wipe the top with a damp cotton cloth. ≈ 3 min
- Once the water has evaporated from the top, flip it over and cook it over medium heat, pressing down with a cloth, until both sides are nicely browned.
The bill
Sorghum flatbread, gluten-free sorghum pancakes
- 240 g of sorghum flour$0.32
- ½ cup of salt$0.02
- 1 tablespoon of ghee or butter (optional, for greasing)$0.14
Total$0.48
that's $0.12 per person
Estimated price; varies by store.
Nutrition per serving
| Calories | 236 kcal |
|---|---|
| Fat | 3.7 g |
| Saturated fat | 2.3 g |
| Carbohydrates | 42.9 g |
| Sugars | 0.9 g |
| Fiber | 2.1 g |
| Protein | 6 g |
| Salt | 0.02 g |
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