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Carrot-based salad with ground apples

Carrot-based salad with ground apples

Appetizers

A unique Spanish salad, perfect for a summer meal. The baked apples and carrots create a delicious combination.

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Recipe from Klaus Eifert, Marcela~dewikibooks, NeuerNutzer2009 and 2 other contributors (Wikibooks), adapted by Recette de cuisine · · updated on

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{| width=“300px” align=“right” border=“1” cellpadding=“2” cellspacing=“1” colspan=“2”| Overview |- |Serves for: | 4 people |- |Energy value: |?? kcal/?? kJ |- |Preparation time: | 45 minutes |- |Difficulty level: | Medium |}

Ingredients and directions

  • Prep time30 min
  • Cook time15 min
  • Resting24 hr 20 min
  • Total25 hr 5 min
  • DifficultyMedium
  • CostBudget
  • Cooking methodblending, steaming
  • Estimated cost$8.69 $2.17 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.

Ingredients

4 people
  • $4.51
  • $0.15
  • $0.95
  • $0.04
  • $0.36
  • $0.32
  • $0.15
  • $1.81
  • $0.40

Prices from US supermarkets for 4 of 9 ingredients; Belgian prices for the rest.

Directions

  1. Soak the carrots in Cointreau and let them sit for at least 24 hours.
  2. Peel the apples, then steam them in salted water. Heat the soup with about 4 tablespoons of oil and vinegar. Add the hot, sliced apples and gently stir to combine. Finely chop the new onions, parsley, and basil, and add them as well. Allow the salad to cool.
  3. Peel the carrots, mix them immediately with a little lemon juice, then add the tomato puree and blend everything until you have a smooth consistency. ≈ 8 min
  4. 15 minutes before serving, combine the mashed potatoes, carrots, and cauliflower cream.

The bill

Carrot-based salad with ground apples

  • 2.5 kg of firm, locally grown apples$4.51
  • One package of fresh onions$0.15
  • 5 carrots$0.95
  • Red grape vinegar$0.04
  • olive oil$0.36
  • 2 tablespoons of tomato paste$0.32
  • a little bit of lemon juice$0.15
  • 100 ml of Cointreau$1.81
  • 150 g of bitter oranges$0.40

Total$8.69

that's $2.17 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • 2.5 kg of firm, locally grown apples
  • One package of fresh onions
  • One bunch of parsley
  • One bunch of basil
  • 5 carrots
  • Red grape vinegar
  • olive oil
  • 1/4 liter of broth
  • 2 tablespoons of tomato paste
  • a little bit of lemon juice
  • 100 ml of Cointreau
  • 150 g of bitter oranges

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