Griddled hake with zucchini, chilies and cream

Griddled hake with zucchini, chilies and cream

Main dishes

A Basque-style grilled cod, served with sautéed bell peppers and zucchini, and drizzled with a fish broth cream and sprinkled with Espelette pepper.

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This Basque recipe combines pan-fried cod with sautéed bell peppers and zucchini. A light fish broth cream and a touch of Espelette pepper complete the dish.

Ingredients and directions

  • Prep time30 min
  • Cook time45 min
  • Total1 hr 15 min
  • DifficultyMedium
  • CostBudget
  • Cooking methodgriddle
  • Estimated cost$4.16 $2.08 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
  • Gluten-free

Ingredients

2 people
  • $1.06
  • $0.18
  • $1.65
  • $1.18
  • $0.01
  • $0.08

Prices from US supermarkets for 4 of 6 ingredients; Belgian prices for the rest.

Directions

  1. First, prepare the broth: boil the fish bones in boiling water for about 30 minutes. If desired, add a vegetable to the water, such as a leek. Set aside.
  2. In a saucepan, bring 100 ml of prepared broth to a boil. Add a pinch of salt and 100 ml of cream. Simmer for 5 minutes over medium heat, then set aside.
  3. Wash the bell peppers and cut them into strips. In a frying pan, cook them with a little oil and a pinch of salt for about 15 minutes, over low heat. Then, set aside on a plate.
  4. In the same frying pan, using another splash of oil, add the zucchini, cut into small pieces. Season with salt, increase the heat, and cook for 5 minutes. Add it to the bell peppers on the plate.
  5. Fry the cod flakes in the same frying pan for about 3 minutes on each side, with a pinch of salt and a small drizzle of oil. About a minute before the end, add the chopped garlic and turn off the heat. Cover and let it sit for 2 minutes: the cod will release its juices.
  6. For serving, place the bell peppers and zucchini in a plate and top with some flakes of cod. Drizzle the vegetables with a cream sauce flavored with fish stock. Finish by sprinkling the plate with Espelette pepper, as the Galicians do, to give it a nice touch. ≈ 2 min

The bill

Griddled hake with zucchini, chilies and cream

  • bell pepper$1.06
  • 2 cloves of garlic, minced$0.18
  • 100 ml of fish stock$1.65
  • Espelette pepper, ground$1.18
  • salt$0.01
  • oil$0.08

Total$4.16

that's $2.08 per person

Estimated price; varies by store.

Before you start

Ingredients

  • Cod
  • bell pepper
  • 1 small zucchini
  • 2 cloves of garlic, minced
  • 100 ml of cream
  • 100 ml of fish stock
  • Espelette pepper, ground
  • salt
  • oil

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