Mint and millet-infused green pea puree

Mint and millet-infused green pea puree

Vegetarian

Steamed green peas, seasoned with oil paint and mint, thickened with millet flour or oat groats, and enhanced with soy sauce, served with millet.

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This Hungarian dish of steamed green peas with mint is suitable for a Candida diet. Thickened with millet flour or oat groats, it is served with millet or buckwheat.

Ingredients and directions

  • Prep time10 min
  • Cook time25 min
  • Total35 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodcooking
  • Estimated cost$0.81 $0.41 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
  • Vegetarian
  • Vegan

Ingredients

2 people
  • $0.37
  • $0.02
  • $0.27
  • $0.06
  • $0.09

Prices from US supermarkets for 4 of 5 ingredients; Belgian prices for the rest.

Directions

  1. Cook the green peas in oil with mint, add a little water, and simmer for a few minutes. Thicken with millet flour or oat groats. Cover and let the peas soften.
  2. Before serving, add soy sauce. ≈ 2 min
  3. Serve with millet or buckwheat. ≈ 2 min

The bill

Mint and millet-infused green pea puree

  • 200 g of fresh green peas$0.37
  • 1 tablespoon of millet flour or oat flour$0.02
  • 3 tablespoons of millet or buckwheat$0.27
  • 1 tablespoon of oil paint$0.06
  • soy sauce$0.09

Total$0.81

that's $0.41 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 200 g of fresh green peas
  • 1 tablespoon of millet flour or oat flour
  • 1 sprig of fresh mint or 1 teaspoon of dried mint
  • 3 tablespoons of millet or buckwheat
  • 1 tablespoon of oil paint
  • soy sauce

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