Grated kohlrabi with oat béchamel

Grated kohlrabi with oat béchamel

Vegetarian

Kohlrabi and grated carrots, coated in a milk-free béchamel sauce made with oat flour, garlic, and soy sauce, served with seasonal vegetables or grilled t…

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This Hungarian recipe features grated vegetables coated in a milk-free béchamel sauce, thickened with oat flour. It is topped with seasonal greens or grilled tofu.

Ingredients and directions

  • Prep time20 min
  • Cook time15 min
  • Resting15 min
  • Total50 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodnibbling
  • Estimated cost$1.71 $0.86 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
  • Vegetarian
  • Vegan

Ingredients

2 people
  • $0.05
  • $0.06
  • $0.09
  • $0.39
  • $0.62
  • $0.02
  • $0.48

Prices from US supermarkets for 6 of 7 ingredients; Belgian prices for the rest.

Directions

  1. Dry-fry the oat flour or semolina in a saucepan. Pour the oil onto one side of the saucepan, away from the flour, and cook the crushed garlic for 1 minute in the oil. Remove the saucepan from the heat and mix the flour with cold water. You should have a liquid mixture: return it to the heat and cook until it thickens. Remove from the heat and let the béchamel cool.
  2. Grate the kohlrabi and carrots using a box grater, if desired. Add the oil, garlic, and soy sauce to the cold béchamel sauce and mix well. Pour the béchamel sauce over the grated vegetables. In the spring, garnish with chopped chives, sorrel, or other green herbs. ≈ 8 min
  3. Grilled tofu pairs well with kohlrabi. Dice it, sauté it in a little oil with soy sauce, and sprinkle with cumin. Then, top with the béchamel sauce.

The bill

Grated kohlrabi with oat béchamel

  • 2 tablespoons of oat flour or rolled oats$0.05
  • 1 tablespoon of oil$0.06
  • 1 clove of garlic$0.09
  • 1 small carrot$0.39
  • 100 g of tofu$0.62
  • 1 tablespoon of soy sauce$0.02
  • 1 teaspoon of cumin seeds$0.48

Total$1.71

that's $0.86 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 2 tablespoons of oat flour or rolled oats
  • 1 tablespoon of oil
  • 1 clove of garlic
  • 1 small carrot
  • 1 small kohlrabi
  • 250 ml of cold water
  • oil with garlic and soy sauce, to taste
  • A few handfuls of fresh, seasonal green leaves (such as sorrel or stellaria)
  • 100 g of tofu
  • 1 tablespoon of soy sauce
  • 1 teaspoon of cumin seeds

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