Goat stew with onions
A traditional Bangladeshi dish, made with goat meat and olive oil. Served hot with rice, this stew is flavorful and rich in taste.
Discover this delicious goat meat stew, a traditional dish from Bangladesh. Prepared with onions, olive oil, and various spices, it is perfect as a main course. Served hot with rice, this stew offers a unique and flavorful experience.
Ingredients and directions
- Prep time20 min
- Cook time45 min
- Resting10 min
- Total1 hr 15 min
- DifficultyMedium
- CostBudget
- Cooking methodpan, pot
- Estimated cost$9.88 $2.47 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
Ingredients
people
- $8.34
- $0.15
- $0.15
- $0.15
- $0.21
- $0.05
- $0.05
- $0.19
- $0.19
- $0.40
Prices from US supermarkets for 7 of 10 ingredients; Belgian prices for the rest.
Directions
- First, soak the mustard seeds in warm water with a pinch of salt and a little turmeric for a few minutes.
- This helps to eliminate any bitterness or unpleasant sensation in the mouth. ≈ 3 min
- Next, heat up some oil paint in a pan and fry the rapeseed pieces until they are lightly golden.
- Remove them from the pan.
- Mainly, heat the remaining oil paint from the mustard in a large pot.
- Then, add the whole spices and bay leaves. ≈ 3 min
- Come back later, once the aromas have developed.
- Then, add the chopped onion and cook until it is golden brown. ≈ 3 min
- Once the onions are fried, mix together garlic paste, ginger paste, turmeric, chili powder, cumin, and dried parsley with a little water. ≈ 4 min
- Then, season to taste with oil paint made from goat meat and salt. ≈ 2 min
- Simmer the meat with the spices over medium heat for 15 to 20 minutes, stirring occasionally.
- When the meat is halfway cooked, add cooked rice and stir for an additional 5 minutes.
- Next, cover the pot with hot water (broth) until the meat and rice are completely tender.
- Once the meat and rice are cooked through and the broth has been absorbed, remove the pot from the heat and season with spices.
The bill
Goat stew with onions
- 500 g of goat meat$8.34
- Onions (diced), 250 grams$0.15
- Chopped onion: 1 cup$0.15
- Grated ginger: 1 tablespoon$0.15
- 1 tablespoon of chopped garlic$0.21
- A small spoonful of yellow powder.$0.05
- Ground spices: 1.5 teaspoons$0.05
- 1 tablespoon of ground cumin$0.19
- 1 tablespoon of ground cumin$0.19
- olive oil: 4 tablespoons$0.40
Total$9.88
that's $2.47 per person
Estimated price; varies by store.
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