Goat stew with onions

Goat stew with onions

Main dishes

A traditional Bangladeshi dish, made with goat meat and olive oil. Served hot with rice, this stew is flavorful and rich in taste.

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Discover this delicious goat meat stew, a traditional dish from Bangladesh. Prepared with onions, olive oil, and various spices, it is perfect as a main course. Served hot with rice, this stew offers a unique and flavorful experience.

Ingredients and directions

  • Prep time20 min
  • Cook time45 min
  • Resting10 min
  • Total1 hr 15 min
  • DifficultyMedium
  • CostBudget
  • Cooking methodpan, pot
  • Estimated cost$9.88 $2.47 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.

Ingredients

4 people
  • $8.34
  • $0.15
  • $0.15
  • $0.15
  • $0.21
  • $0.05
  • $0.05
  • $0.19
  • $0.19
  • $0.40

Prices from US supermarkets for 7 of 10 ingredients; Belgian prices for the rest.

Directions

  1. First, soak the mustard seeds in warm water with a pinch of salt and a little turmeric for a few minutes.
  2. This helps to eliminate any bitterness or unpleasant sensation in the mouth. ≈ 3 min
  3. Next, heat up some oil paint in a pan and fry the rapeseed pieces until they are lightly golden.
  4. Remove them from the pan.
  5. Mainly, heat the remaining oil paint from the mustard in a large pot.
  6. Then, add the whole spices and bay leaves. ≈ 3 min
  7. Come back later, once the aromas have developed.
  8. Then, add the chopped onion and cook until it is golden brown. ≈ 3 min
  9. Once the onions are fried, mix together garlic paste, ginger paste, turmeric, chili powder, cumin, and dried parsley with a little water. ≈ 4 min
  10. Then, season to taste with oil paint made from goat meat and salt. ≈ 2 min
  11. Simmer the meat with the spices over medium heat for 15 to 20 minutes, stirring occasionally.
  12. When the meat is halfway cooked, add cooked rice and stir for an additional 5 minutes.
  13. Next, cover the pot with hot water (broth) until the meat and rice are completely tender.
  14. Once the meat and rice are cooked through and the broth has been absorbed, remove the pot from the heat and season with spices.

The bill

Goat stew with onions

  • 500 g of goat meat$8.34
  • Onions (diced), 250 grams$0.15
  • Chopped onion: 1 cup$0.15
  • Grated ginger: 1 tablespoon$0.15
  • 1 tablespoon of chopped garlic$0.21
  • A small spoonful of yellow powder.$0.05
  • Ground spices: 1.5 teaspoons$0.05
  • 1 tablespoon of ground cumin$0.19
  • 1 tablespoon of ground cumin$0.19
  • olive oil: 4 tablespoons$0.40

Total$9.88

that's $2.47 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 500 g of goat meat
  • Onions (diced), 250 grams
  • Chopped onion: 1 cup
  • Grated ginger: 1 tablespoon
  • 1 tablespoon of chopped garlic
  • A small spoonful of yellow powder.
  • Ground spices: 1.5 teaspoons
  • 1 tablespoon of ground cumin
  • 1 tablespoon of ground cumin
  • 1 teaspoon of warm spices
  • Warm spices (cardamom, cinnamon, bay leaves) to taste
  • olive oil: 4 tablespoons
  • To taste

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