Fufu with light soup
Foufou is an African dish that is traditionally served with a light sauce made from fish and vegetables.
Foufou is a dish from West Africa, primarily prepared in the Adjokrou region of southern Côte d’Ivoire. It is typically served with a light sauce made from fish and vegetables.
Ingredients and directions
- Prep time30 min
- Cook time1 hr
- Resting15 min
- Total1 hr 45 min
- DifficultyMedium
- Cooking methodsaucepan, frying pan
Ingredients
people
- $0.39
- $0.07
- $0.63
- $16.76
- $0.18
- $8.75
Directions
- Wash and peel the bananas. ≈ 8 min
- Place the bananas in a saucepan, add water and salt, and then cook over medium heat for at least 15 minutes.
- Remove the cooked bananas and crushed nuts, then add red oil and salt (if desired). ≈ 4 min
- Once you have achieved a uniform shape, you can create the forms you desire, such as spheres, pyramids, or simply serve them in a hollow dish. ≈ 10 min
- Place a small amount of water in a saucepan. ≈ 3 min
- Bring to a boil, then add the fish, salt, and red oil.
- Wash the tomatoes, eggplants, zucchini, onions, and chili peppers, then add them to the sauce with a little water. ≈ 8 min
- Once the ingredients are cooked, remove everything except the eggplant and the gourds. ≈ 3 min
- Mix the ingredients together, then return them to the sauce, adding the ground akpi and the seasoning cube.
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