Ferni, a rice pudding specialty from the Guilan province.

Ferni, a rice pudding specialty from the Guilan province.

Desserts

An Iranian rice pudding from the Guilan region, made with milk, sugar, rose water, and cardamom, and decorated with star anise and cinnamon.

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Fereni fashkel is a specialty dish from the province of Guilan. The rice is soaked, blended, filtered, and then cooked gently with milk, sugar, and rose water.

Ingredients and directions

  • Prep time40 min
  • Cook time30 min
  • Resting24 hr
  • Total25 hr 10 min
  • DifficultyHard
  • CostBudget
  • Calories317 kcal/serving
  • Cooking methodjar
  • Estimated cost$1.97 $0.33 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
  • Vegetarian
  • Gluten-free

Ingredients

6 people
  • $0.73
  • $0.18
  • $0.79
  • $0.27

Prices from US supermarkets for 2 of 4 ingredients; Belgian prices for the rest.

Directions

  1. Soak the rice for 24 hours in water. Rinse it several times and mix it with 2-3 tablespoons of rose water until you achieve a stretchy texture. Be careful not to add too much rose water or water, as this will make the rice lose its elasticity.
  2. Pour the rice mixture into a container and gradually add water, until you achieve a consistency similar to a thin milk, well diluted. ≈ 3 min
  3. Pour cette étape, pour le tissu, use a very fine muslin or a tightly woven fabric, placed over a basin. Pour le riz, use a fine rice flour. Slowly pour the liquid mixture into the fabric, ensuring the fabric doesn’t slip into the basin. Gather the edges of the fabric and press to extract the rice milk. Repeat this process 2-3 times, until only a small amount of rice flour remains. The more rice you use, the more times you will need to repeat this process. ≈ 3 min
  4. Pour commencer, pour the rice milk in a pot, place it over very low heat and stir constantly with a wooden spoon. Never stop stirring: if you do, the mixture will quickly become lumpy. ≈ 4 min
  5. Once the rice is cooked and has cooled slightly (after about 4 minutes), gradually add the milk while continuing to stir.
  6. After 10 to 15 minutes, when the smell of raw rice has dissipated, add the sugar and rose water. Stir until the surface begins to form a skin, with large bubbles and thickens. Then add the cardamom and stir again.
  7. Remove from the heat and immediately pour into prepared serving dishes. Garnish with poppy seeds and cinnamon. ≈ 2 min

The bill

Ferni, a rice pudding specialty from the Guilan province.

  • 250 g of high-quality Iranian rice$0.73
  • 160 grams of sugar$0.18
  • 800 ml of milk$0.79
  • ½ teaspoon of ground cardamom$0.27

Total$1.97

that's $0.33 per person

Estimated price; varies by store.

Nutrition per serving

Calories317 kcal
Fat2.5 g
Saturated fat1.4 g
Carbohydrates65.7 g
Sugars33.4 g
Fiber0.6 g
Protein7.7 g
Salt0.12 g

Before you start

Ingredients

  • 250 g of high-quality Iranian rice
  • approximately 720 ml of water
  • 120 ml of rose water
  • 160 grams of sugar
  • 800 ml of milk
  • ½ teaspoon of ground cardamom
  • Poppy seeds and ground cinnamon for decoration

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