Eggs in the dough.

Eggs in the dough.

Appetizers

An original recipe for flour-coated eggs, cooked in a pan, perfect as an appetizer.

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Discover this unique recipe where eggs are coated in flour and cooked in a pan. A light and flavorful dish, perfect for a summer meal or as an appetizer.

Ingredients and directions

  • Prep time15 min
  • Cook time20 min
  • Total35 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodbread
  • Estimated cost$3.16 $0.79 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.

Ingredients

4 people
  • $0.20
  • $0.01
  • $2.79
  • $0.03
  • $0.10
  • $0.03

Prices from US supermarkets for 5 of 6 ingredients; Belgian prices for the rest.

Directions

  1. Prepare a thicker batter than you would for pancakes. ≈ 3 min
  2. In a bowl, whip the protein powder with sugar until it forms a light foam, then gently fold it into the batter. ≈ 4 min
  3. Cook the eggs until they are partially cooked, then cut them in half and season with salt and pepper.
  4. Coat them in flour, soak them in the batter, and then fry them in fat.
  5. Serve as a side dish or as an appetizer. ≈ 2 min

The bill

Eggs in the dough.

  • a quarter of a liter of milk$0.20
  • 10 grams of flour$0.01
  • 8 eggs$2.79
  • salt$0.03
  • pepper$0.10
  • 2 tablespoons of sugar$0.03

Total$3.16

that's $0.79 per person

Estimated price; varies by store.

Before you start

Ingredients

  • a quarter of a liter of milk
  • 10 grams of flour
  • 3 proteins
  • 8 eggs
  • 15 grams of fat
  • salt
  • pepper
  • 2 tablespoons of sugar

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