Chickpea soup

Chickpea soup

Main dishes

A protein-rich and easy-to-prepare soup, perfect for cold days.

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This chickpea soup is a comforting and quick-to-prepare dish. It’s perfect for winter meals and suitable for all diets.

Ingredients and directions

  • Prep time15 min
  • Cook time45 min
  • Total1 hr
  • DifficultyEasy
  • CostBudget
  • Cooking methodstove
  • Estimated cost$1.90 $0.48 / serving Estimated price; varies by store.

Ingredients

4 people
  • $1.39
  • $0.17
  • $0.04
  • $0.30

Prices from US supermarkets.

Directions

  1. Boil some water in a pot.
  2. Once the water comes to a boil, add the green beans, chopped onion, a handful of fresh parsley, and the lettuce leaves. ≈ 3 min
  3. Cook over low heat for about 1 hour, then strain the water.
  4. After cooking the vegetables and draining the water, pass them through a perforated sieve to obtain a puree. ≈ 3 min
  5. Add cooking water and half a teaspoon of salt to the purees, then place the pot on the stove. ≈ 3 min
  6. Remove the buildup that forms on the surface with a spoon with holes. ≈ 3 min
  7. Heat the broth for about 10 minutes, then pour it into bowls and serve.

The bill

Chickpea soup

  • Canned green beans$1.39
  • oil painting of a sunflower$0.17
  • salt$0.04
  • tomato sauce$0.30

Total$1.90

that's $0.48 per person

Estimated price; varies by store.

Before you start

Ingredients

  • Canned green beans
  • Beans
  • oil painting of a sunflower
  • One
  • salt
  • tomato sauce
  • And the water

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