Cauliflower and green pea croquettes

Cauliflower and green pea croquettes

Snacks

A simple and easy recipe for vegetable appetizers, perfect for an appetizer or a main course.

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This recipe shows you how to prepare delicious appetizers made with cauliflower and green peas. It’s perfect for an appetizer or a main course.

Ingredients and directions

  • Prep time30 min
  • Cook time25 min
  • Resting10 min
  • Total1 hr 5 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodfour
  • Estimated cost$6.25 $1.56 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.

Ingredients

4 people
  • $0.66
  • $1.46
  • $0.47
  • $3.16
  • $0.10
  • $0.36
  • $0.04

Prices from US supermarkets for 6 of 7 ingredients; Belgian prices for the rest.

Directions

  1. Prepare the dough according to Bona’s recipe. ≈ 3 min
  2. Chop the onion into julienne, creating thin strips about 3 mm thick and 6 cm long. ≈ 8 min
  3. Heat some oil in a pan. Add the garlic, onion, a little red paprika, and salt. Reduce the heat and simmer for about 30 minutes, or until the onion is translucent.
  4. Once the dough is ready, spread it evenly in a baking dish or oven-safe container. Let it rest for a few minutes.
  5. Pour: Mix the vegetables with the dough and form small portions. ≈ 10 min
  6. Bake in the oven for 25 to 30 minutes at 180-200 °C, until the edges are dry but not burnt.
  7. Use a stand mixer to knead the dough. ≈ 10 min
  8. Use a glass to shape the portions. ≈ 3 min
  9. Use a baking dish and a saucepan for preparing the vegetables. ≈ 3 min

The bill

Cauliflower and green pea croquettes

  • 500 g of wheat flour$0.66
  • 1 kilogram and half an onion$1.46
  • 250 g of fresh green peas$0.47
  • 1 bell pepper$3.16
  • 2 or 3 cloves of garlic$0.10
  • olive oil$0.36
  • salt$0.04

Total$6.25

that's $1.56 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 500 g of wheat flour
  • 1 kilogram and half an onion
  • 250 g of fresh green peas
  • 1 bell pepper
  • 2 or 3 cloves of garlic
  • olive oil
  • salt
  • red paprika (optional)

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