Savory cake made with soy flour.

Savory cake made with soy flour.

Snacks

Discover this unique savory cake, made with soy and wheat flour, perfect for healthy and varied appetizers.

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This savory cake is an excellent appetizer or snack. It is rich in plant-based protein and is suitable for vegetarian and gluten-free diets.

Ingredients and directions

  • Prep time15 min
  • Cook time20 min
  • Total35 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodfour
  • Estimated cost$1.95 $0.33 / serving Estimated price; varies by store.
  • Vegetarian
  • Gluten-free

Ingredients

6 people
  • $0.13
  • $0.40
  • $1.09
  • $0.25
  • $0.08

Prices from US supermarkets.

Directions

  1. Mix all the ingredients listed, except for the water, then gradually add the water until a firm dough is formed. ≈ 4 min
  2. Then, knead for another ten minutes. ≈ 10 min
  3. Spread the dough to a thickness of about 1 cm, cut it into triangular, circular, or stick shapes, place it in a greased baking dish, and bake at a moderate temperature until it turns a golden color (you can also use flax seeds, anise, or cumin instead of sugar).

The bill

Savory cake made with soy flour.

  • 100 g of soy flour$0.13
  • 300 g of white wheat flour$0.40
  • 150-200 grams of semolina$1.09
  • 1-2 tablespoons of oil paint$0.25
  • 1-2 teaspoons of salt$0.08

Total$1.95

that's $0.33 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 100 g of soy flour
  • 300 g of white wheat flour
  • 150-200 grams of semolina
  • 1-2 tablespoons of oil paint
  • 1-2 teaspoons of salt
  • Add water to knead the dough

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