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Fruit and seed-based Budwig cream

Budwig cream with fruit and ground seeds

Vegetarian

A creamy, yogurt-based cream with flaxseed oil, fresh fruits, grains, and freshly ground seeds: a vegetarian breakfast.

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Recipe from Calendula, Grondin, JackPotte and 5 other contributors, adapted by Recette de cuisine · · updated on

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The Budwig cream combines yogurt, flaxseed oil, fruits, whole grains, and ground seeds. It can be prepared in just a few minutes and is enjoyed for breakfast.

Ingredients and directions

  • Prep time10 min
  • Cook time—
  • Total10 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodno cooking required
  • Estimated cost$0.49 $0.49 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
  • Vegetarian

Ingredients

1 people
  • $0.15
  • $0.04
  • $0.03
  • $0.27

Prices from US supermarkets for 2 of 4 ingredients; Belgian prices for the rest.

Directions

  1. Whisk the oil with the yogurt (or sour cream) and add the lemon juice. ≈ 3 min
  2. Mash the banana (or take the honey), and chop the apple or seasonal fruits into small pieces. ≈ 8 min
  3. Grind the raw grains and oily seeds using a coffee grinder. ≈ 3 min
  4. Serve everything in small, separate portions on a plate, or mix it together by hand or in a blender, and enjoy it immediately. ≈ 4 min

The bill

Budwig cream with fruit and ground seeds

  • 4 tablespoons of low-fat yogurt (or any other type of dairy product, including soy-based)$0.15
  • 2 tablespoons of cold-pressed, organic flaxseed oil (or walnut oil or wheat germ oil)$0.04
  • the juice of half a lemon$0.03
  • 1 ripe banana, mashed, or 2 tablespoons of raw, unpasteurized honey$0.27

Total$0.49

that's $0.49 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • 4 tablespoons of low-fat yogurt (or any other type of dairy product, including soy-based)
  • 2 tablespoons of cold-pressed, organic flaxseed oil (or walnut oil or wheat germ oil)
  • the juice of half a lemon
  • 1 ripe banana, mashed, or 2 tablespoons of raw, unpasteurized honey
  • 1 apple or other seasonal fruits
  • 2 tablespoons of freshly ground whole grains (oats, millet, hulled barley, quinoa, brown rice, or buckwheat)
  • 2 tablespoons of freshly ground whole nuts (flax, sesame, sunflower, pumpkin, almond, walnut, hazelnut, or pecan)

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