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Buckwheat porridge with seeds and figs

Buckwheat porridge with seeds and figs

Vegetarian

Swedish buckwheat porridge made with whole buckwheat, cooked with sunflower, flax, and pumpkin seeds, and topped with dried figs or grapes.

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Recipe from Mariaelisabeth053, Affe2011, adapted by Recette de cuisine ·

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Bovetgröt is a Swedish porridge made with buckwheat, seasoned with seeds and dried fruits, for a satisfying breakfast.

Ingredients and directions

  • Prep time5 min
  • Cook time10 min
  • Total15 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodCooking in water
  • Estimated cost$1.70 $0.85 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 14, 2026.
  • Vegetarian
  • Vegan
  • Gluten-free

Ingredients

2 people
  • $0.59
  • $0.34
  • $0.12
  • $0.12
  • $0.53

Prices from US supermarkets for 3 of 5 ingredients; Belgian prices for the rest.

Directions

  1. Mix all the ingredients with the water, then bring to a boil and cook for about 10 minutes.
  2. Garnish with figs or grapes when serving. ≈ 10 min

The bill

Buckwheat porridge with seeds and figs

  • 1 dl of whole buckwheat (approximately 100 g)$0.59
  • 2 tablespoons of sunflower seeds$0.34
  • 1 tablespoon of whole flax seeds$0.12
  • 1 tablespoon of ground flax seeds$0.12
  • 2 tablespoons of pumpkin seeds$0.53

Total$1.70

that's $0.85 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • 1 dl of whole buckwheat (approximately 100 g)
  • 3 dl of water (300 ml)
  • 2 tablespoons of sunflower seeds
  • 1 tablespoon of whole flax seeds
  • 1 tablespoon of ground flax seeds
  • 2 tablespoons of pumpkin seeds
  • 2 dried figs (or 1/2 dl of grape juice)

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