Bread with seeds and soy flour

Bread with seeds and soy flour

Main dishes

A bread made with sesame seeds, flax seeds, sunflower seeds, and pumpkin seeds, combined with soy and whole wheat flour: a crispy and flavorful loaf.

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This bread stands out due to its variety of seeds, which provide a satisfying crunch, and its soy flour, which gives it a lovely, soft texture.

Ingredients and directions

  • Prep time30 min
  • Cook time1 hr
  • Resting2 hr
  • Total3 hr 30 min
  • DifficultyMedium
  • CostBudget
  • Cooking methodOven baking
  • Estimated cost$2.89 $0.36 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 14, 2026.
  • Vegan
  • Vegetarian

Ingredients

8 people
  • $1.25
  • $0.40
  • $0.08
  • $0.24
  • $0.37
  • $0.12
  • $0.17
  • $0.26

Prices from US supermarkets for 6 of 8 ingredients; Belgian prices for the rest.

Directions

  1. Thoroughly mix all the ingredients and add enough water to create a thick dough that releases easily from the bowl. Cover with a cloth and let rise until doubled in size. Knead again, let rise for a second time, then shape into loaves.
  2. Place them on a greased baking sheet and bake at 250 °C (482 °F) for 15 to 20 minutes, then reduce the temperature to 150 °C (302 °F) and continue baking for approximately 1 hour in total.

The bill

Bread with seeds and soy flour

  • 750 g of whole-wheat flour$1.25
  • 250 g of half-white flour$0.40
  • 50 g of soy flour$0.08
  • 2 tablespoons of salt$0.24
  • 1 tablespoon of sesame seeds$0.37
  • 1 tablespoon of flax seeds$0.12
  • 1 tablespoon of sunflower seeds$0.17
  • 1 tablespoon of pumpkin seeds$0.26

Total$2.89

that's $0.36 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 750 g of whole-wheat flour
  • 250 g of half-white flour
  • 50 g of soy flour
  • 2 tablespoons of salt
  • 2 packets of dry yeast
  • 1 tablespoon of sesame seeds
  • 1 tablespoon of flax seeds
  • 1 tablespoon of sunflower seeds
  • 1 tablespoon of pumpkin seeds
  • Sufficiently warm water

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