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Beet purée with oats and cumin

Beet purée with oats and cumin

Vegetarian

Hungarian-style grated beetroot puree, flavored with garlic and cumin, combined with rolled oats and blended, to be enjoyed with cereal, a pancake, or tof…

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Recipe from KeFe, adapted by Recette de cuisine · · updated on

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This Hungarian beetroot dish is suitable for a gluten-free diet. The grated beetroot, garlic, and cumin are mixed with rolled oats, then combined with a garlic-infused soy sauce.

Ingredients and directions

  • Prep time15 min
  • Cook time10 min
  • Resting10 min
  • Total35 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodnibbling
  • Estimated cost$1.58 $0.79 / serving Estimated price; varies by store.
  • Vegetarian
  • Vegan

Ingredients

2 people
  • $0.89
  • $0.09
  • $0.06
  • $0.48
  • $0.06

Prices from US supermarkets.

Directions

  1. Grate the beet using a grater, mince the garlic, and sauté it in a small amount of oil. ≈ 8 min
  2. Pour the water, add half of the beetroot and the cumin, then bring to a boil.
  3. Remove from the heat, add the sound (or rolled oats), and let it rest: the grains will expand and the temperature will drop.
  4. Add the soy sauce to the garlic and the other half of the beetroot, then blend. ≈ 4 min
  5. Serve with cooked cereal, a pancake, or grilled tofu.

The bill

Beet purée with oats and cumin

  • 200 g of beets$0.89
  • 1 clove of garlic$0.09
  • 1 tablespoon of oil$0.06
  • 1 teaspoon of cumin seeds$0.48
  • 1 tablespoon of rolled oats or oat flour$0.06

Total$1.58

that's $0.79 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • 200 g of beets
  • 1 clove of garlic
  • 1 tablespoon of oil
  • 1 teaspoon of cumin seeds
  • 250 ml of water
  • 1 tablespoon of rolled oats or oat flour
  • Spicy garlic soy sauce, to taste
  • 3 tablespoons of whole grains, for serving
  • 3 grilled tofu slices or 2 patties, for serving

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