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Avocado, tomato and tofu sandwich

Avocado, tomato and tofu sandwich

Main dishes

A grilled vegetarian sandwich: mashed avocado with olive oil, tomato slices, and herb-seasoned tofu on a crispy bread. Quick and easy to make.

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Recipe from Pythie, ChronosLibre, Shagshag and 1 other contributors, adapted by Recette de cuisine ·

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This vegetarian sandwich uses a minimal number of ingredients. The herb-infused tofu adds flavor, while the avocado provides a creamy texture.

Ingredients and directions

  • Prep time10 min
  • Cook time5 min
  • Total15 min
  • DifficultyEasy
  • Cooking methodGrilled bread
  • Vegan
  • Vegetarian

Ingredients

1 people
  • $2.99
  • $1.68
  • $0.15
  • $0.01

Directions

  1. Grill the bread slices.
  2. Cut the avocado in half. ≈ 8 min
  3. Remove the skin. ≈ 3 min
  4. Cut one half in half, then into quarters. ≈ 8 min
  5. Place a quarter of an avocado on each slice of bread. ≈ 3 min
  6. Mash the avocado in a bowl with a fork, add a drizzle of olive oil and salt. ≈ 4 min
  7. Place slices of tomato on one slice of bread and slices of tofu on the other. ≈ 3 min
  8. Salt both halves of the sandwich and close it up. ≈ 2 min

Equipment

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Before you start

Ingredients

  • 1 avocado
  • 1 tomato
  • 2 slices of bread
  • 1. Tofu with fresh herbs
  • olive oil
  • salt

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