Grilled asparagus salad

Grilled asparagus salad

A refreshing and flavorful salad of grilled asparagus, combined with chickpeas, parsley, and mint.

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Discover this delicious grilled asparagus salad, perfect for a light and refreshing meal.

Ingredients and directions

  • Prep time15 min
  • Cook time10 min
  • Resting5 min
  • Total30 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodbread
  • Estimated cost$3.44 $0.86 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.

Ingredients

4 people
  • $0.19
  • $0.16
  • $0.55
  • $0.05
  • $0.44
  • $1.06
  • $0.15
  • $0.84

Prices from US supermarkets for 7 of 8 ingredients; Belgian prices for the rest.

Directions

  1. Trim the ends of the asparagus, then cut the remaining stalks in half. ≈ 8 min
  2. Rinse them thoroughly. ≈ 2 min
  3. Mix the asparagus with salt and 1 tablespoon of oil paint. ≈ 4 min
  4. Heat a non-stick pan or wok over high heat.
  5. Add the asparagus and sauté them quickly over high heat for about 5 minutes.
  6. Place the asparagus in a salad bowl (glass or metal, not plastic). ≈ 3 min
  7. Add 2 tablespoons of oil paint to the pan, then add the minced garlic and drained capers to the pan and cook for 2 minutes.
  8. Next, add the oil paint from Allium sativum to the stem containing the asparagus. ≈ 3 min
  9. Drain and rinse the chickpeas, then add them to the pot with the lemon juice. ≈ 2 min
  10. Well mixed. ≈ 4 min
  11. Finely chop the parsley and mint, add to the salad, and mix well. ≈ 8 min
  12. Wash and dry the spinach leaves, add them to the salad, and mix well. ≈ 4 min

The bill

Grilled asparagus salad

  • 3 tablespoons of oil paint, divided$0.19
  • 3 cloves of garlic, chopped or crushed$0.16
  • 3 tablespoons of capers, drained$0.55
  • 4 tablespoons of lemon juice$0.05
  • 1 can (230g, drained) of chickpeas$0.44
  • 30 g of flat-leaf parsley$1.06
  • 10 grams of mint leaves$0.15
  • 100 g of young spinach leaves$0.84

Total$3.44

that's $0.86 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 1 package (approximately 500g of whole broad beans, 350g of chopped broad beans)
  • 1/4 teaspoon of salt
  • 3 tablespoons of oil paint, divided
  • 3 cloves of garlic, chopped or crushed
  • 3 tablespoons of capers, drained
  • 4 tablespoons of lemon juice
  • 1 can (230g, drained) of chickpeas
  • 30 g of flat-leaf parsley
  • 10 grams of mint leaves
  • 100 g of young spinach leaves

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