Amlou
A Moroccan almond, honey and argan oil spread, served at breakfast, as an afternoon snack or alongside pastries.
Amlou is a spread of Moroccan origin, served at breakfast, as an afternoon snack or alongside pastries.
Ingredients and directions
- Prep time15 min
- Cook time10 min
- Resting30 min
- Total55 min
- DifficultyEasy
- CostBudget
- Calories1008 kcal/serving
- Cooking methodgrinding
- Estimated cost$5.60 $0.93 / serving Estimated price; varies by store.
Ingredients
servings
- $2.30
- $1.20
- $2.10
Prices from US supermarkets.
Directions
- Remove the skins from the almonds and toast them in a dry skillet until golden.
- Grind the almonds until you get a smooth paste. ≈ 3 min
- Add the honey and mix, then work in the oil little by little. ≈ 4 min
The bill
Amlou
- 250 g almonds$2.30
- 100 g honey$1.20
- 50 cl argan oil$2.10
Total$5.60
that's $0.93 per person
Estimated price; varies by store.
Nutrition per serving
| Calories | 1008 kcal |
|---|---|
| Fat | 98.5 g |
| Saturated fat | 10.9 g |
| Carbohydrates | 17.3 g |
| Sugars | 15.4 g |
| Fiber | 4.1 g |
| Protein | 9 g |
| Salt | 0.02 g |
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