Vegetarian Bengali mung dal

Vegetarian Bengali mung dal

Vegetarian

A fragrant Bengali-style yellow lentil dish, seasoned with whole spices, tomatoes, coconut, and cashew nuts, which is delicious served with hot rice or lu…

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This vegetarian dal is a classic dish in Bengali cuisine. Yellow mung beans, which are dried and then cooked, are seasoned with spices, coconut, and dried fruits.

Ingredients and directions

  • Prep time15 min
  • Cook time40 min
  • Total55 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodnibbled
  • Estimated cost$4.34 $1.09 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
  • Vegetarian
  • Gluten-free

Ingredients

4 people
  • $0.06
  • $0.04
  • $0.01
  • $0.24
  • $0.48
  • $0.18
  • $0.36
  • $0.05
  • $1.68
  • $0.44
  • $0.24
  • $0.56

Prices from US supermarkets for 10 of 12 ingredients; Belgian prices for the rest.

Directions

  1. Heat the dry mung dal in a frying pan over medium heat, without any oil, until it is lightly browned. Rinse it thoroughly, then cook it. When it is almost cooked, add the salt and let it finish cooking.
  2. Heat the mustard oil in a frying pan. Add the cumin seeds, dried chili flakes, bay leaf, cardamom, cinnamon, cloves, and coconut, and briefly sauté.
  3. Add the ginger, tomato, ground cumin, ground cilantro, and green chili peppers, one tablespoon at a time, to the pot. Sauté the spices until fragrant, then add the cooked dal.
  4. Add some cashews, grapes, shredded coconut, and sugar, and let it simmer. Before removing from the heat, add the ghee and garam masala. ≈ 3 min
  5. Serve the dal hot. ≈ 2 min

The bill

Vegetarian Bengali mung dal

  • 2 tablespoons of mustard oil$0.06
  • 1 teaspoon of salt$0.04
  • 1 to 2 teaspoons of sugar$0.01
  • 1/2 teaspoon of ground cumin$0.24
  • 1 teaspoon of turmeric$0.48
  • ½ teaspoon of ground cilantro$0.18
  • 1 teaspoon of garam masala$0.36
  • 1 teaspoon of ground ginger$0.05
  • 1 chopped tomato$1.68
  • 2 to 3 tablespoons of ghee$0.44
  • 1/4 cup of cumin seeds$0.24
  • 2 tablespoons of fresh, shredded coconut$0.56

Total$4.34

that's $1.09 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 250 g of mung beans
  • 2 tablespoons of mustard oil
  • 1 teaspoon of salt
  • 1 to 2 teaspoons of sugar
  • 1/2 teaspoon of ground cumin
  • 1 teaspoon of turmeric
  • ½ teaspoon of ground cilantro
  • 1 dried chili pepper
  • 1 teaspoon of garam masala
  • 2 to 4 green chili peppers
  • 1 teaspoon of ground ginger
  • 1 chopped tomato
  • 2 to 3 tablespoons of ghee
  • One bay leaf
  • 2 small pieces of cinnamon
  • 2 cardamom pods
  • 2 cloves of cloves
  • 1/4 cup of cumin seeds
  • 2 tablespoons of fresh, shredded coconut
  • 7 to 8 cashew nuts
  • 7 to 8 grapes

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