Creamy tuna and corn sauce

Creamy tuna and corn sauce

Main dishes

Discover this delicious tuna and vegetable cream, perfect for a quick and tasty meal.

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This tuna cream recipe is perfect for 4 people. It’s easy to make and requires very little preparation time.

Ingredients and directions

  • Prep time15 min
  • Cook time20 min
  • Total35 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodfrying pan
  • Estimated cost$2.35 $0.59 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 14, 2026.

Ingredients

4 people
  • $0.21
  • $0.80
  • $0.39
  • $0.09
  • $0.81
  • $0.03
  • $0.02

Prices from US supermarkets for 5 of 7 ingredients; Belgian prices for the rest.

Directions

  1. Pour in the oil into a large frying pan.
  2. Add the chopped carrots, onion, bell pepper, and garlic, and cook for a few minutes over medium heat, stirring occasionally.
  3. Add the corn, then the drained tuna, mix, and season with salt. ≈ 4 min
  4. Add the cream and serve immediately over spaghetti or rice. ≈ 4 min

The bill

Creamy tuna and corn sauce

  • 1 finely chopped onion$0.21
  • Half a bell pepper$0.80
  • 1 carrot$0.39
  • 1 clove of garlic$0.09
  • Liquid or whipped cream$0.81
  • salt$0.03
  • 1 teaspoon of oil$0.02

Total$2.35

that's $0.59 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 1 finely chopped onion
  • Half a bell pepper
  • 1 carrot
  • 1 clove of garlic
  • 1 can of tuna
  • The kernels of a cooked corn cob
  • Liquid or whipped cream
  • salt
  • 1 teaspoon of oil
  • Spaghetti or rice, for serving

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