Stuffed peppers with rice, tuna, and Valencian-style beans
Red bell peppers filled with a mixture of slow-cooked rice, flaked tuna, beans, and tomatoes, then baked for a long time to create a rich and flavorful fi…
This traditional recipe from the south of the Safor region, in the Valencia area, fills red bell peppers with a mixture of rice, tuna, and beans. The salted tuna and legumes are the stars of the dish. Be prepared for a long baking time.
Ingredients and directions
- Prep time1 hr
- Cook time2 hr 30 min
- Resting15 min
- Total3 hr 45 min
- DifficultyHard
- CostModerate
- Cooking methodfour
- Estimated cost$34.42 $4.30 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
- Gluten-free
Ingredients
- $6.15
- $1.10
- $3.39
- $0.34
- $2.87
- $1.09
- $0.51
- $1.02
- $0.16
- $1.37
- $0.06
- $16.36
Prices from US supermarkets for 6 of 12 ingredients; Belgian prices for the rest.
Directions
- Remove the tuna from the brine the night before by changing the water 2 or 3 times, then cut it into small pieces. Cut off the tops of the peppers, remove the seeds, and dice the caps into small pieces. ≈ 8 min
- Place the peppers in a baking dish, season them with salt, and cover them to allow them to release their moisture. ≈ 3 min
- While you’re doing that, clean and chop the flat beans, peel and dice 1 or 2 tomatoes for the sofrito, and slice the remaining tomatoes. ≈ 8 min
- Empty the pepper grinder. ≈ 8 min
- For the filling, return to the oil and sauté the minced garlic, chopped tomatoes, and parsley. Then add the tuna and cook for 2-3 minutes. Add the vegetables, diced bell pepper, and water to cover. Simmer for a minimum of 20-30 minutes, adding more water as needed.
- Once the vegetables are cooked through, add the rice and mix well with the remaining ingredients. Remove from the heat and let it rest for a few minutes.
- Place the peppers in a baking dish, arrange the tomato slices on top, and cover the dish with parchment paper or aluminum foil. ≈ 3 min
- Bake in a preheated oven at 250 °C for approximately two hours, depending on your oven; you may be able to reduce the temperature slightly after 30 minutes.
- Allow the peppers to rest before serving.
The bill
Stuffed peppers with rice, tuna, and Valencian-style beans
- 8 red peppers (not too large)$6.15
- 200 g of fresh flat beans (fesols de careta)$1.10
- 225 g of Lima beans (garrofó)$3.39
- 100 g of navy beans$0.34
- 375 g of canned tuna$2.87
- 375 g of rice (about a handful per pepper, plus two handfuls)$1.09
- 1 to 2 tomatoes for the sofrito$0.51
- 3 tomatoes, sliced for the filling$1.02
- 3 cloves of Allium sativum, to taste$0.16
- 150 ml of olive oil$1.37
- salt$0.06
- saffron$16.36
Total$34.42
that's $4.30 per person
Estimated price; varies by store.
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