Recette de cuisineHomemade recipes · Hainaut
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Apple and soy flour pancakes

Apple and soy flour pancakes

Main dishes

Discover these delicious galettes, which combine the sweetness of apples with the crunch of soy flakes.

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Recipe from Bojkan (Wikibooks), adapted by Recette de cuisine ·

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These pancakes are a healthy and original dish, perfect for everyday meals. They are easy to prepare and suitable for vegetarian and gluten-free diets.

Ingredients and directions

  • Prep time20 min
  • Cook time15 min
  • Resting10 min
  • Total45 min
  • DifficultyEasy
  • Cooking methodfour
  • Vegetarian
  • Gluten-free

Ingredients

4 people
  • $0.45
  • $1.00
  • $0.04

Directions

  1. Soak or boil the soy leaves in salted water.
  2. Peel, wash, and grate the apples. ≈ 8 min
  3. Add the remaining ingredients and mix well. ≈ 4 min
  4. Divide the mixture evenly among individual molds, and then pour oil paint over them. ≈ 3 min
  5. Place the molds in an oven-safe dish. ≈ 3 min
  6. Bake at 220 °C.
  7. Once the crust is golden brown, remove the molds from the oven and cover them with a clean dishcloth.
  8. Let it rest for about ten minutes.
  9. Serve hot. ≈ 2 min

Equipment

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Before you start

Ingredients

  • 0.5 kg of batter for making crepes
  • 150 g of soy flakes
  • 250 g of ground apples
  • 1 cup of cream
  • 0.5 cup of olive oil
  • 1 tablespoon of salt
  • One sheet of paper cut into small squares or in the shape of a rhombus.

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