Seitan wrapped in parchment paper with olives.
Discover this simple yet delicious recipe for seitan wrapped in parchment paper with grilled olives.
This dish is perfect for vegetarians and vegans. Seitan, a high-protein ingredient, is cooked in a pouch with rosemary and grilled black olives.
Ingredients and directions
- Prep time15 min
- Cook time15 min
- Resting20 min
- Total50 min
- DifficultyEasy
- CostModerate
- Cooking methodfour
- Estimated cost$6.48 $3.24 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
- Vegetarian
- Vegan
Ingredients
people
- $6.16
- $0.22
- $0.10
Prices from US supermarkets for 2 of 3 ingredients; Belgian prices for the rest.
Directions
- Preheat the oven to 180 °C.
- Marinate the seitan in extra virgin olive oil and rosemary for 15 minutes.
- Place the seitan in a stretch film, along with rosemary and black olives, then seal the stretch film to create a pouch.
- Let it rest for about 20 minutes.
- Bake in the oven for approximately 15 minutes.
- Serve directly from the aluminum foil, while still hot. ≈ 2 min
The bill
Seitan wrapped in parchment paper with olives.
- a package of seitan$6.16
- 20 to 30 grams of extra virgin olive oil$0.22
- rosemary, preferably fresh$0.10
Total$6.48
that's $3.24 per person
Estimated price; varies by store.
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