Octopus sautéed with garlic and parsley
A cleaned and gently cooked octopus, until its juices have evaporated, then quickly sautéed with garlic and parsley. Simple and quick to prepare.
This Catalan recipe highlights the octopus, using only a few ingredients. The final sauté gives it a delicious flavour.
Ingredients and directions
- Prep time10 min
- Cook time30 min
- Total40 min
- DifficultyEasy
- CostPricey
- Cooking methodPan-frying
- Estimated cost$35.88 $8.97 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
- Gluten-free
Ingredients
people
- $34.56
- $0.27
- $0.60
- $0.42
- $0.03
Prices from US supermarkets for 3 of 5 ingredients; Belgian prices for the rest.
Directions
- Gently cook the cleaned octopus in a saucepan until the water it releases has evaporated.
- Add the chopped garlic and parsley, along with a pinch of salt. ≈ 3 min
- Pour the oil into a pan and heat it over high heat for a few seconds. Serve immediately.
The bill
Octopus sautéed with garlic and parsley
- 1 kg of octopus$34.56
- 3 cloves of garlic$0.27
- Fresh parsley$0.60
- 100 ml of oil$0.42
- fine salt$0.03
Total$35.88
that's $8.97 per person
Estimated price; varies by store.
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