Recette de cuisineHomemade recipes · Hainaut
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Grilling marinade

Grilling marinade

Sauces

A simple and effective marinade for meat or fish, perfect for use before grilling.

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Recipe from Benoît Prieur, Jean-Jacques MILAN, adapted by Recette de cuisine · · updated on

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Marinade is a culinary technique used to add flavor and texture to meat or fish. This recipe will allow you to prepare your pork, chicken, or fish ribs with a unique taste.

Ingredients and directions

  • Prep time5 min
  • Cook time—
  • Resting30 min
  • Total35 min
  • DifficultyEasy
  • CostBudget
  • Calories102 kcal/serving
  • Cooking methodmarinade
  • Estimated cost$1.03 $0.26 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.

Ingredients

4 people
  • $0.18
  • $0.18
  • $0.53
  • $0.03
  • $0.11

Prices from US supermarkets for 4 of 5 ingredients; Belgian prices for the rest.

Directions

  1. If using mustard, place it in a bowl first. ≈ 3 min
  2. Pour the lime juice into a bowl. ≈ 3 min
  3. Crush the garlic cloves and add them to the mixture. ≈ 4 min
  4. Mix everything together. ≈ 4 min
  5. Add the olive oil and salt. ≈ 3 min
  6. Mix again until the consistency changes. ≈ 4 min
  7. Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour ≈ 3 min
  8. Marinate for a minimum of 30 minutes, and a maximum of 1 hour (turning once).

The bill

Grilling marinade

  • 2 cloves of garlic$0.18
  • 5 tablespoons of lime juice$0.18
  • 3 tablespoons of olive oil$0.53
  • Salt$0.03
  • One tablespoon of mustard (for pork, in the case of pork. Amount for four pork ribs)$0.11

Total$1.03

that's $0.26 per person

Estimated price; varies by store.

Equipment

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Nutrition per serving

Calories102 kcal
Fat10.4 g
Saturated fat1.6 g
Carbohydrates1.8 g
Sugars0.5 g
Fiber0.3 g
Protein0.3 g
Salt0.01 g

Before you start

Ingredients

  • 2 cloves of garlic
  • 5 tablespoons of lime juice
  • 3 tablespoons of olive oil
  • Salt
  • One tablespoon of mustard (for pork, in the case of pork. Amount for four pork ribs)

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