Recette de cuisineHomemade recipes · Hainaut
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Whiting stir-fry

Whiting stir-fry

Main dishes

Discover this simple and delicious recipe for Whiting stir-fry, perfect for a family dinner.

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Recipe from Brightt11, Seksen iki yüz kırk beş (Wikibooks), adapted by Recette de cuisine ·

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Dishes, Fish

Ingredients and directions

  • Prep time10 min
  • Cook time8 min
  • Resting10 min
  • Total28 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodbread
  • Estimated cost$0.48 $0.12 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.

Ingredients

4 people
  • $0.15
  • $0.12
  • $0.15
  • $0.02
  • $0.04

Prices from US supermarkets for 4 of 5 ingredients; Belgian prices for the rest.

Directions

  1. Clean the Whiting and place it in a container. ≈ 8 min
  2. Add the lemon juice and mix well. ≈ 4 min
  3. Let it rest for 10 minutes.
  4. Preheat a pan with the peanut butter and olive oil.
  5. Season the cod with flour and cook each side for 4 minutes.
  6. Serve hot. Enjoy your meal! ≈ 2 min

The bill

Whiting stir-fry

  • 2 tablespoons of peanut butter$0.15
  • 1 tablespoon of olive oil$0.12
  • Half a lemon$0.15
  • 1 tablespoon of flour$0.02
  • salt$0.04

Total$0.48

that's $0.12 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • 400 g of whiting
  • 2 tablespoons of peanut butter
  • 1 tablespoon of olive oil
  • Half a lemon
  • 1 tablespoon of flour
  • salt

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