Creamy spinach and mushrooms
A light and flavorful accompaniment: blanched spinach simmered in milk, mixed with sautéed mushrooms and bound with ricotta cheese.
These spinach dishes are cooked in a small amount of milk, and then enhanced with sautéed mushrooms. The ricotta cheese makes them creamy, without being heavy.
Ingredients and directions
- Prep time15 min
- Cook time20 min
- Total35 min
- DifficultyEasy
- CostBudget
- Calories105 kcal/serving
- Cooking methodnibbling
- Estimated cost$4.81 $1.20 / serving Estimated price; varies by store.
- Vegetarian
- Gluten-free
Ingredients
people
- $3.37
- $0.90
- $0.22
- $0.20
- $0.12
Prices from US supermarkets.
Directions
- Cook the spinach for 5 minutes in boiling, salted water, drain it, then plunge it into a container filled with ice for 5 minutes, before squeezing it dry.
- Cook the spinach with the milk for 5 minutes, then adjust the seasoning.
- Slice the mushrooms and sauté them in olive oil, season with salt and pepper.
- Pour the spinach over the mushrooms, mix, and let it simmer.
- Add the Greek yogurt and mix well. ≈ 4 min
The bill
Creamy spinach and mushrooms
- 400 g of spinach$3.37
- 200 g of mushrooms$0.90
- 30 g of Greek yogurt$0.22
- 200 ml of milk$0.20
- 1 tablespoon of olive oil$0.12
Total$4.81
that's $1.20 per person
Estimated price; varies by store.
Nutrition per serving
| Calories | 105 kcal |
|---|---|
| Fat | 5.1 g |
| Saturated fat | 1.3 g |
| Carbohydrates | 6.8 g |
| Sugars | 4.1 g |
| Fiber | 3.1 g |
| Protein | 6.1 g |
| Salt | 0.3 g |
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