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Fruit and seed-based Budwig cream

Fruit and seed-based Budwig cream

Vegetarian

A creamy, yogurt-based cream with linseed oil, fresh fruits, cereals, and freshly ground seeds: a vegetarian breakfast.

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Recipe from Calendula~frwikibooks, Grondin, JackPotte and 5 other contributors (Wikibooks), adapted by Recette de cuisine · · updated on

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The Budwig cream combines yogurt, linseed oil, fruits, whole grains, and ground seeds. It can be prepared in just a few minutes and is enjoyed for breakfast.

Ingredients and directions

  • Prep time10 min
  • Cook time—
  • Total10 min
  • DifficultyEasy
  • CostBudget
  • Estimated cost$0.39 $0.39 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
  • Vegetarian

Ingredients

1 people
  • $0.15
  • $0.04
  • $0.03
  • $0.17

Prices from US supermarkets for 2 of 4 ingredients; Belgian prices for the rest.

Directions

  1. Mix the oil paint with Greek yogurt (or yogurt) and add the lemon juice. ≈ 3 min
  2. Grind the raw grains and raw nuts using a coffee grinder. ≈ 3 min
  3. Serve everything in small, separate portions on a plate, or mix it together by hand or in a blender, and enjoy. ≈ 4 min

The bill

Fruit and seed-based Budwig cream

  • 4 tablespoons of low-fat yogurt (or any other dairy product, including soy-based)$0.15
  • 2 tablespoons of cold-pressed, organic flaxseed oil (or walnut oil or wheat germ oil)$0.04
  • the juice of half a lemon$0.03
  • 1 ripe banana, mashed, or 2 tablespoons of raw, unpasteurized honey$0.17

Total$0.39

that's $0.39 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • 4 tablespoons of low-fat yogurt (or any other dairy product, including soy-based)
  • 2 tablespoons of cold-pressed, organic flaxseed oil (or walnut oil or wheat germ oil)
  • the juice of half a lemon
  • 1 ripe banana, mashed, or 2 tablespoons of raw, unpasteurized honey
  • 1 apple or other seasonal fruits
  • 2 tablespoons of freshly ground whole grains (oats, millet, hulled barley, quinoa, brown rice, or buckwheat)
  • 2 tablespoons of freshly ground whole, oily seeds (flax, sesame, sunflower, pumpkin, almond, walnut, hazelnut, or pecan)

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