Duck stew with walnuts and pomegranate seeds

Duck stew with walnuts and pomegranate seeds

Main dishes

A traditional Iranian dish, rich in protein and minerals, and flavored with pomegranate seeds and walnuts.

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Agouz is a delicious Iranian dish that combines duck meat with walnuts and pomegranate seeds. This stew is not only flavorful but also rich in protein, minerals, and vitamins.

Ingredients and directions

  • Prep time30 min
  • Cook time2 hr
  • Total2 hr 30 min
  • DifficultyMedium
  • CostModerate
  • Cooking methodslow-cooked
  • Estimated cost$11.97 $2.99 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.

Ingredients

4 people
  • $11.22
  • $0.15
  • $0.20
  • $0.08
  • $0.05
  • $0.19
  • $0.08

Prices from US supermarkets for 4 of 7 ingredients; Belgian prices for the rest.

Directions

  1. We are painting the ducks red. ≈ 3 min
  2. First, we add the chopped onion, then the ground chicken and water. ≈ 3 min
  3. Once the sorrel broth has come to a boil, add the dried and ground pomegranate seeds, as well as the walnuts, to the mixture.
  4. Then, ginger, sugar, salt, and red chili pepper are added to the stew, while stirring well. ≈ 3 min
  5. The cauliflower, after cooking for approximately 2 hours at a very low temperature, is ready.

The bill

Duck stew with walnuts and pomegranate seeds

  • 600 g of duck$11.22
  • onion: 75 grams$0.15
  • 50 g of pineapple pulp$0.20
  • 75 grams of sugar$0.08
  • 10 grams of oil paint$0.05
  • Turmeric, 10 grams$0.19
  • 10 grams of salt$0.08

Total$11.97

that's $2.99 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 600 g of duck
  • cashew nuts, 200 grams
  • onion: 75 grams
  • 50 g of pineapple pulp
  • 2 liters of water
  • 75 grams of sugar
  • 10 grams of oil paint
  • Ground pomegranate seeds, 100 grams
  • Turmeric, 10 grams
  • 10 grams of salt

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