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Saffron sole fillets

Saffron sole fillets

Main dishes

Discover this simple and delicious recipe for sole fillets with a saffron flavor.

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Recipe from Giulyfree, Absinthe, Stemby and 3 other contributors, adapted by Recette de cuisine · · updated on

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Prepare these sole fillets with saffron flavor in just 15 minutes.

Ingredients and directions

  • Prep time5 min
  • Cook time10 min
  • Total15 min
  • DifficultyEasy
  • CostPricey
  • Cooking methodfrying pan
  • Estimated cost$53.09 $13.27 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.

Ingredients

4 people
  • $45.72
  • $0.13
  • $0.59
  • $5.65
  • $0.54
  • $0.46

Prices from US supermarkets for 3 of 6 ingredients; Belgian prices for the rest.

Directions

  1. Sprinkle the sole fillets with flour and then sauté them in a frying pan with a little olive oil.
  2. Pour les arroser, use two ladles of the broth in which you have dissolved the saffron.
  3. Finish cooking and serve, garnished with chopped parsley and orange slices. ≈ 2 min

The bill

Saffron sole fillets

  • 800 g of sole fillets$45.72
  • flour$0.13
  • extra virgin olive oil$0.59
  • saffron$5.65
  • parsley$0.54
  • orange washers$0.46

Total$53.09

that's $13.27 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • 800 g of sole fillets
  • flour
  • extra virgin olive oil
  • 2 small ladles of broth
  • saffron
  • parsley
  • orange washers

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