Pumpkin soup with milk, tomato and garlic

Pumpkin soup with milk, tomato and garlic

Appetizers

A creamy pumpkin soup, simmered with onion, garlic, and tomato, and then flavored with milk, served piping hot, in the style of the Philippines, for a com…

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A warm and comforting soup, perfect for cool evenings. The pumpkin is cooked in a fragrant broth, and the addition of milk gives it a creamy texture.

Ingredients and directions

  • Prep time15 min
  • Cook time25 min
  • Total40 min
  • DifficultyEasy
  • CostModerate
  • Cooking methodStew
  • Estimated cost$16.20 $4.05 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
  • Vegetarian
  • Gluten-free

Ingredients

4 people
  • $5.78
  • $0.21
  • $0.18
  • $3.35
  • $0.25
  • $6.39
  • $0.04

Prices from US supermarkets for 5 of 7 ingredients; Belgian prices for the rest.

Directions

  1. Dice the garlic, onion, and tomatoes.
  2. Add the diced pumpkin. ≈ 3 min
  3. Pour the water in and let it boil for 10 minutes.
  4. For extra flavor, simmer in the milk.
  5. Serve it very hot. ≈ 2 min

The bill

Pumpkin soup with milk, tomato and garlic

  • 450 g of pumpkin, diced (about 3 cups)$5.78
  • 1 medium-sized onion, chopped$0.21
  • 2 cloves of garlic, crushed$0.18
  • 2 whole tomatoes, chopped$3.35
  • 250 ml of milk (1 cup)$0.25
  • 250 ml of chopped red and green chili peppers (1 cup)$6.39
  • 1 teaspoon of salt$0.04

Total$16.20

that's $4.05 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 450 g of pumpkin, diced (about 3 cups)
  • 1 medium-sized onion, chopped
  • 2 cloves of garlic, crushed
  • 2 whole tomatoes, chopped
  • 250 ml of milk (1 cup)
  • 250 ml of chopped red and green chili peppers (1 cup)
  • water, in sufficient quantity
  • 1 teaspoon of salt

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