Parshe fish in spicy mustard sauce

Directions

1. Thoroughly wash and clean the fish, then coat them with 1 teaspoon of salt and 1 teaspoon of turmeric, and let them rest for a moment. ⏱ ≈ 20 min
2. Heat a portion of the mustard oil in a frying pan, and cook the fish thoroughly. Set aside. ⏱ ≈ 8 min
3. Combine the mustard seeds with a small amount of water to create a smooth paste. ≈ 4 min
4. Add a little more water and then filter the mixture through a sieve. ≈ 3 min
5. Heat the remaining oil in the frying pan, then add a few whole mustard seeds and the green chili peppers. ⏱ ≈ 7 min
6. Pour in the strained mustard liquid into the frying pan. ⏱ ≈ 7 min
7. Add the remaining salt and turmeric. ≈ 3 min
8. Once the sauce begins to simmer, add the beaten yogurt and cilantro, and then let it cook for a few minutes. ⏱ ≈ 10 min
9. Once the sauce has thickened slightly, add the fried fish and let it simmer for a few minutes, allowing the mustard to coat the fish. ⏱ ≈ 10 min
10. At the end of the cooking process, turn off the heat and let it simmer, covered, for a few minutes. ≈ 3 min