Mung dal fritters in spicy Bengali sauce
Crispy dal mung fritters, served with a spiced apple and tomato sauce, and a vegetarian Bengali curry.
This Bengali-style chickpea fritters curry is a delicious alternative to fish or meat. The fritters, filled with a spicy sauce, are incredibly soft and flavorful.
Ingredients and directions
- Prep time30 min
- Cook time50 min
- Resting2 hr 30 min
- Total3 hr 50 min
- DifficultyMedium
- CostBudget
- Cooking methodfrying and simmering
- Estimated cost$5.84 $1.46 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
- Vegetarian
- Gluten-free
Ingredients
people
- $0.72
- $1.68
- $0.16
- $0.05
- $0.03
- $0.48
- $0.11
- $0.35
- $0.24
- $0.18
- $0.24
- $0.18
- $0.04
- $1.38
Prices from US supermarkets for 11 of 14 ingredients; Belgian prices for the rest.
Directions
- Wash the mung beans and let them soak for 2 to 3 hours. Once they have expanded, drain them and grind them in a mortar or blender, but not into a very fine paste: a few whole beans will make the fritters crispy. Use very little water.
- Add the salt, a little turmeric, and the chopped chili peppers to the dal, then mix well by hand for 5 to 7 minutes: the mixture should be light and airy.
- Heat the oil in a wok. Take small portions of the dough and fry them over medium heat, turning frequently, until they are golden brown and crispy. Drain.
- In a separate pan, sauté the diced apples with a pinch of salt and turmeric until lightly browned, then set aside.
- In the remaining oil, toast the cumin seeds, bay leaf, cardamom, and cinnamon. Then add the onion and cook until lightly browned.
- Add the ginger and garlic paste and cook for one minute, with a little water to prevent the spices from burning. Add the remaining turmeric, chili pepper, cilantro, ground cumin, and salt, and cook until the oil starts to sizzle.
- Add the tomato and cook until it softens. Add the apples and cook for 2-3 minutes with the spices.
- Pour the 600 to 750 ml of hot water (the doughnuts absorb a lot of liquid). When the sauce comes to a boil and the apples are tender, add the doughnuts and sliced chili peppers. ≈ 3 min
- Cover and cook for 3 to 4 minutes over medium heat, allowing the doughnuts to absorb the sauce.
- Once the doughnuts are puffed up and the sauce has thickened slightly, sprinkle with garam masala and ghee, and cover for another 1 to 2 minutes. Then, turn off the heat.
The bill
Mung dal fritters in spicy Bengali sauce
- One large potato$0.72
- 1 medium tomato, chopped$1.68
- 75 g of chopped onion or onion paste$0.16
- 1 tablespoon of ginger paste$0.05
- 1/2 teaspoon of garlic paste (optional)$0.03
- 1 teaspoon of turmeric$0.48
- 1 teaspoon of chili powder$0.11
- 1 teaspoon of ground cilantro$0.35
- 1/4 teaspoon of ground cumin$0.24
- 1/2 teaspoon of garam masala$0.18
- 1/4 teaspoon of cumin seeds$0.24
- 1 tablespoon of ghee$0.18
- 1 teaspoon of salt$0.04
- 250 ml of cooking oil or mustard oil$1.38
Total$5.84
that's $1.46 per person
Estimated price; varies by store.
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