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Traditional hummus with tahini and garlic

Traditional hummus with tahini and garlic

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Chickpeas soaked overnight and cooked for two hours, then blended with tahini, lemon juice, garlic, and cumin: a very smooth and flavorful Israeli hummus.

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Recipe from יוני2023, Gran, ארז סגל and 3 other contributors, adapted by Recette de cuisine · · updated on

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This traditional Israeli hummus requires a bit of patience: soaking the chickpeas overnight and a long cooking time. The result is a very smooth and creamy dip, flavored with tahini, lemon, garlic, and a hint of cumin.

Ingredients and directions

  • Prep time20 min
  • Cook time2 hr
  • Resting14 hr
  • Total16 hr 20 min
  • DifficultyMedium
  • CostBudget
  • Cooking methodcooked in water and blended
  • Estimated cost$11.30 $1.41 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
  • Vegan
  • Gluten-free

Ingredients

8 people
  • $1.39
  • $9.04
  • $0.22
  • $0.04
  • $0.36
  • $0.00
  • $0.12
  • $0.13

Prices from US supermarkets for 6 of 8 ingredients; Belgian prices for the rest.

Directions

  1. Soak the chickpeas in water overnight. After soaking, you will have approximately 4 cups of chickpeas.
  2. Cook them in 4 liters of water at a high heat for 2 hours, skimming off any foam that forms on the surface regularly.
  3. Drain the chickpeas, reserving some of the cooking water, and then let them cool for 2 hours.
  4. Add the tahini, cooking water, salt, lemon juice, crushed garlic, sugar, cumin, and pepper. ≈ 3 min
  5. Combine everything in a blender and blend until you have a smooth paste. ≈ 4 min

The bill

Traditional hummus with tahini and garlic

  • 400 g of dried small chickpeas$1.39
  • 240 ml of raw tahini$9.04
  • the juice of 2 lemons$0.22
  • 1 teaspoon of fine salt$0.04
  • 4 cloves of garlic$0.36
  • 1 teaspoon of sugar$0.00
  • 1/4 teaspoon of cumin$0.12
  • 1/4 teaspoon of black pepper$0.13

Total$11.30

that's $1.41 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • 400 g of dried small chickpeas
  • 240 ml of raw tahini
  • the juice of 2 lemons
  • 1 teaspoon of fine salt
  • 4 cloves of garlic
  • 1 teaspoon of sugar
  • 1/4 teaspoon of cumin
  • 1/4 teaspoon of black pepper
  • 120 ml of cooking water

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