Sautéed onion and green peppers
A simple Basque-style sauté of onions, garlic, and green Italian bell peppers, cooked gently in virgin olive oil until softened.
This Basque sauté features onions and green bell peppers, slowly simmered in olive oil. It is a popular accompaniment to meat and fish dishes.
Ingredients and directions
- Prep time10 min
- Cook time30 min
- Total40 min
- DifficultyEasy
- CostBudget
- Calories271 kcal/serving
- Cooking methodfrying pan
- Estimated cost$7.38 $1.85 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
- Vegetarian
- Vegan
- Gluten-free
Ingredients
people
- $1.18
- $0.18
- $0.21
- $5.78
- $0.03
Prices from US supermarkets for 4 of 5 ingredients; Belgian prices for the rest.
Directions
- In a frying pan, heat the oil with the garlic over low heat. Once the garlic starts to brown, add the onion and bell peppers.
- Cook them over medium-low heat until they reach the desired tenderness.
- Once everything is cooked through, season with salt. ≈ 2 min
The bill
Sautéed onion and green peppers
- 100 ml of extra virgin olive oil$1.18
- 2 cloves of garlic, sliced$0.18
- 1 onion, sliced$0.21
- 6 green Italian bell peppers, sliced into strips$5.78
- salt$0.03
Total$7.38
that's $1.85 per person
Estimated price; varies by store.
Nutrition per serving
| Calories | 271 kcal |
|---|---|
| Fat | 23.1 g |
| Saturated fat | 3.5 g |
| Carbohydrates | 9.9 g |
| Sugars | 8 g |
| Fiber | 7.8 g |
| Protein | 2.3 g |
| Salt | 0.03 g |
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