Plant-based falafel and wheat gluten sausages
Pan-fried vegan sausages: made with wheat gluten and a chickpea falafel mix, bound together with water, soy sauce, and oil, and shaped into sausages befor…
Recipe overview: Chickpea falafel, vegetarian sausages. These falafel are made without gluten and are served with vegetarian sausages that are superior to fried falafel, seitan-based sausages, and even traditional sausages.
Ingredients and directions
- Prep time15 min
- Cook time15 min
- Total30 min
- DifficultyEasy
- CostBudget
- Cooking methodfrying pan
- Estimated cost$2.49 $0.62 / serving Estimated price; varies by store.
- Vegetarian
- Vegan
Ingredients
people
- $1.64
- $0.58
- $0.10
- $0.17
Prices from US supermarkets.
Directions
- Mix the flour and the falafel mixture in equal proportions. ≈ 4 min
- Measure approximately 25% more water than this dry mixture, and then add the oil and soy sauce. ≈ 3 min
- Combine the dry and wet ingredients to form a dough. ≈ 4 min
- Roll the dough into sausage shapes and place them in a non-stick frying pan that has been lightly oiled.
- If the dough spreads, press the sausages between two spatulas and cook them on all four sides, gently pressing down on the top to maintain a round shape.
The bill
Plant-based falafel and wheat gluten sausages
- Wheat gluten powder$1.64
- Chickpea falafel mix (not broad bean falafel), in equal parts$0.58
- soy sauce$0.10
- vegetable oil$0.17
Total$2.49
that's $0.62 per person
Estimated price; varies by store.
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